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Maite

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went running

March 7, 2026 at 08:38

Spingorum-5km-Runde

5 km Runde mit Warumup und Cooldown.

In Bochum gibt es sehr viele Ampeln!

Time

0h58m

Distance

6.82km

Pace

7:59/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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went running

March 3, 2026 at 08:15

Zu Finja Blumen gießen

Time

1h01m

Distance

6.45km

Pace

7:59/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

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went on an adventure

February 19, 2026 at 16:56

Treppensteigen im ND (9 Etagen)

Time

0h03m

Distance

159m

Speed

22.8km/h
Map data © OpenStreetMap contributors

went running

July 20, 2025 at 18:08

Auto abholen am Kemnader 🚗🥰 ein bisschen Trailrunning feelings schnuppern⛰️

Time

0h27m

Distance

3.54km

Pace

7:33/km

Ascent

30m

Descent

100m

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went running

June 2, 2025 at 17:19

Einmal um den Kemnader⛵️

Time

1h03m

Distance

8.66km

Pace

7:14/km

Ascent

30m

Descent

20m

and like this.

went running

May 22, 2025 at 08:22

5,5km ab Studidorf🌦️

Time

0h48m

Distance

6.27km

Pace

7:32/km

Ascent

80m

Descent

70m

likes this.

May 22, 2025

👍🏻😘

went running

April 12, 2025 at 07:54

Laufrunde 5km - Intervall 7/3,5

Time

0h44m

Distance

5.93km

Pace

7:28/km

Ascent

70m

Descent

70m

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went running

April 8, 2025 at 16:30

5km und ein paar Zerdrückte - Intervall keine Ahnung 🥸

Time

0h46m

Distance

6.37km

Pace

7:08/km

Ascent

30m

Descent

40m

went running

April 4, 2025 at 17:02

5km Runde mit Steigung! - Intervall 5/2

Time

0h47m

Distance

5.98km

Pace

7:48/km

Ascent

70m

Descent

70m

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went running

April 2, 2025 at 08:46

Easy Laufrunde mit Alea - Intervall 1/2

Time

0h37m

Distance

3.62km

Pace

9:49/km

Ascent

20m

Descent

20m

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went running

April 1, 2025 at 07:58

5km Runde - Intervall 5/2 + Sprintintervalle

Time

0h55m

Distance

7.01km

Pace

7:51/km

Ascent

50m

Descent

60m

went running

March 25, 2025 at 07:58

5km Runde mit Lea - Intervall 5/3 (Komoot hat das Ende nicht aufgezeichnet)

Time

0h34m

Distance

3.95km

Pace

8:33/km

Ascent

20m

Descent

30m

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went running

March 21, 2025 at 12:29

5km - Intervall 4/2

Time

0h38m

Distance

5.11km

Pace

7:25/km

Ascent

30m

Descent

30m

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went running

March 19, 2025 at 15:49

6km - Intervall 4/2

Time

0h45m

Distance

6.10km

Pace

7:27/km

Ascent

30m

Descent

30m

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went running

March 16, 2025 at 11:26

Köln - 5km - Intervall 4/2

Time

0h38m

Distance

5.15km

Pace

7:25/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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