4

Mario Penning

6

Followers

About Mario Penning

Fietst rondjes rond de toren van Amersfoort

Distance travelled

1,946 mi

Time in motion

134:20 h

Recent Activity
  1. Mario Penning went gravel riding.

    2 days ago

    02:06
    27.5 mi
    13.1 mph
    475 ft
    525 ft
    Floor and Imke like this.
    1. Mario Penning

      After driving through den Treek on gravel for a while, an MTV track turned up. The first part went well but towards Zeist it became more and more clambering over tree roots and I was tired of avoiding trees. How wonderful it is to ride on the asphalt and make the pace. A little rain in my face doesn't bother me at all.

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      • 2 days ago

  2. Mario Penning went cycling.

    4 days ago

    03:06
    49.2 mi
    15.9 mph
    625 ft
    575 ft
    Bumble-Bee, Imke and 2 others like this.
    1. Mario Penning

      First ride of three hours this year 👊🏻

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      • 4 days ago

  3. Mario Penning went gravel riding.

    November 23, 2020

    02:38
    38.5 mi
    14.6 mph
    125 ft
    100 ft
    Bumble-Bee and Imke like this.
    1. Mario Penning

      Nice in the sun piece of gravel, piece of asphalt. Back I enjoy cycling over the dikes and quays of the old water line.

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      • November 23, 2020

  4. Mario Penning went cycling.

    November 21, 2020

    02:51
    44.5 mi
    15.6 mph
    900 ft
    900 ft
    1. Mario Penning

      On the dike from Amerongen to Wijk, plodding against the wind

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      • November 22, 2020

  5. Mario Penning went gravel riding.

    November 16, 2020

    02:30
    35.6 mi
    14.2 mph
    750 ft
    1,750 ft
    Floor and Bumble-Bee like this.
    1. Mario Penning

      Cycling in the aerobic zone nevertheless felt heavy in the legs. After 45 km it was time to turn the front wheel home.

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      • November 18, 2020

  6. Mario Penning went for a hike.

    November 15, 2020

    02:59
    9.53 mi
    3.2 mph
    575 ft
    600 ft
    Bumble-Bee likes this.
  7. Mario Penning went cycling.

    November 14, 2020

    02:37
    43.3 mi
    16.6 mph
    1,225 ft
    1,600 ft
    1. Mario Penning

      With the tiredness of two mornings on the roller bench still in your legs, a workout like this is harder than you might think. And that was exactly the intention 💪🏻🚴‍♀️

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      • November 14, 2020

  8. Mario Penning planned a hike.

    November 11, 2020

    03:18
    10.1 mi
    3.1 mph
    100 ft
    100 ft
  9. Mario Penning went cycling.

    November 9, 2020

    02:37
    45.7 mi
    17.4 mph
    725 ft
    700 ft
    1. Mario Penning

      It's clay day on Monday!
      Outside it is spring ... With thick tires in the forest or on the narrow straps ...
      The narrow straps win.
      It's a wonderful ride. The tires whiz smoothly over the asphalt. My heart rate leisurely in the aerobic zone. On the way back I increase the pace to the tempo zone. But certainly not over that. This feels great!

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      • November 11, 2020

  10. Mario Penning went cycling.

    November 7, 2020

    02:27
    39.1 mi
    16.0 mph
    550 ft
    450 ft
    1. Mario Penning

      Then there is that consideration, do I go out playing in the morning and on the way or wait for the afternoon sun. The morning comes out better in Saturday's family life. So peeling it out.
      The program includes a workout in the Aerobic zone with halfway 20 minutes in the tempo zone. The challenge lay mainly in the bowls that also had to be taken in the aerobic zone.
      A piece of mindfulness, but we can do that too.

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      • November 11, 2020

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