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Roland

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Timeline

went running

January 19, 2025

Run

Time

3h44m

Distance

26.3km

Pace

8:31/km

Ascent

560m

Descent

580m

January 19, 2025

Night departure, a little complicated on Pen men at night to find your way, paths well defined in general but few markings, you just have to follow the coast, the great grandiose sands, magnificent walk

Translated by Google •

went running

August 11, 2024

Running Track

Time

4h43m

Distance

34.0km

Pace

8:21/km

Ascent

670m

Descent

690m

went running

August 11, 2024

Course

Time

3h10m

Distance

23.8km

Pace

7:26/km

Ascent

330m

Descent

310m

August 11, 2024

Beautiful route with many single tracks in the woods and lots of deer wandering around

Translated by Google •

went running

August 5, 2024

Course

Time

2h40m

Distance

24.3km

Pace

6:11/km

Ascent

170m

Descent

170m

went running

July 4, 2024

Running Track

Time

1h39m

Distance

15.7km

Pace

5:56/km

Ascent

90m

Descent

110m

went running

July 4, 2024

Running Track

Time

1h39m

Distance

15.7km

Pace

6:03/km

Ascent

140m

Descent

130m

went running

July 2, 2024

Course

Time

1h32m

Distance

15.6km

Pace

5:45/km

Ascent

140m

Descent

130m