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Annie

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went running

September 30, 2025

Knysna run

Time

1h04m

Distance

10.7km

Pace

5:58/km

Ascent

30m

Descent

20m

went for a hike

September 27, 2025

Lesotho 🇱🇸 Village walk

Time

0h43m

Distance

1.59km

Speed

2.2km/h

Ascent

30m

Descent

0m

went for a hike

September 26, 2025

Drakensberg Golden Gate 🇿🇦 Holkrans Trail

Time

1h40m

Distance

3.69km

Speed

2.2km/h

Ascent

190m

Descent

170m

went running

September 18, 2025

Run

Time

1h05m

Distance

10.0km

Pace

6:28/km

Ascent

150m

Descent

150m

went for a hike

September 17, 2025

Lionshead Cape Town Sunset Hike

Time

3h18m

Distance

6.52km

Speed

2.0km/h

Ascent

290m

Descent

370m

likes this.

went for a hike

September 16, 2025

Table Mountain ⛰️: Overseers Cottage via Orangekloof to Constantia Nek

Time

3h49m

Distance

9.23km

Speed

2.4km/h

Ascent

90m

Descent

540m

likes this.

went running

September 16, 2025

Table Mountain ⛰️ Running around the dams on top and swimming

Time

0h41m

Distance

6.72km

Pace

6:10/km

Ascent

110m

Descent

130m

went for a hike

September 15, 2025

Table Mountain ⛰️: Constantia Nek to Overseers Cottage via Jeep Track

Time

1h07m

Distance

4.52km

Speed

4.0km/h

Ascent

410m

Descent

10m

went for a hike

September 14, 2025

Table Mountain ⛰️: Constantia Nek to Overseers Cottage via Orangekloof

Time

2h47m

Distance

8.43km

Speed

3.0km/h

Ascent

540m

Descent

90m

went for a hike

September 13, 2025

Table Mountain 🇿🇦 Platteklip Gorge to the Cable car

Time

3h01m

Distance

4.83km

Speed

1.6km/h

Ascent

670m

Descent

40m
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