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Rolf Thoma

ehemaliger Trail- und Ultraläufer

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went running

October 7, 2023 at 05:49

Laufstrecke

Time

4h17m

Distance

30.2km

Pace

7:20/km

Ascent

1,270m

Descent

1,300m

went running

May 27, 2023 at 03:32

Laufstrecke

Time

6h04m

Distance

39.1km

Pace

8:40/km

Ascent

1,970m

Descent

1,990m

went running

October 13, 2022 at 02:21

Schwantenau - Hinterhorben - Roblosen - Strandweg - Vogelherd - Kreuzweg - Luegeten

Time

1h53m

Distance

20.2km

Pace

5:25/km

Ascent

380m

Descent

380m

went running

September 27, 2022 at 13:06

Val Roseg

Time

1h30m

Distance

15.6km

Pace

5:24/km

Ascent

280m

Descent

290m

went running

September 26, 2022 at 06:45

Time

5h31m

Distance

37.7km

Pace

7:39/km

Ascent

1,690m

Descent

1,670m

went running

September 24, 2022 at 07:13

Time

3h19m

Distance

26.8km

Pace

6:49/km

Ascent

970m

Descent

990m

went running

September 22, 2022 at 11:56

Steinbocktrails: Pontresina - Paradishütte - Alp Languard - Schafberg - Muottas Muragl - Tegia Muragl - Pontresina

Time

2h56m

Distance

20.2km

Pace

8:02/km

Ascent

1,020m

Descent

1,020m

went running

April 10, 2022 at 06:47

Laufstrecke

Time

4h10m

Distance

37.7km

Pace

6:03/km

Ascent

1,070m

Descent

1,090m

went running

October 9, 2021 at 06:29

Chli Tour

Time

3h51m

Distance

30.0km

Pace

7:04/km

Ascent

1,280m

Descent

1,310m

went running

May 14, 2021 at 10:24

Chli Tour

Time

4h01m

Distance

28.2km

Pace

8:32/km

Ascent

990m

Descent

980m

went running

April 11, 2021 at 07:11

Running Track

Time

1h18m

Distance

11.3km

Pace

6:35/km

Ascent

420m

Descent

430m

likes this.

went running

March 19, 2021 at 06:19

Laufstrecke

Time

1h55m

Distance

17.6km

Pace

5:41/km

Ascent

460m

Descent

460m

went for a hike

March 18, 2021 at 15:00

Pontresina - Val Roseg - Lej da Staz - Punt Muragl - Laret - Pontresina

Time

1h53m

Distance

11.4km

Speed

6.1km/h

Ascent

150m

Descent

170m

went running

September 16, 2020 at 06:48

Time

5h56m

Distance

37.5km

Pace

7:43/km

Ascent

1,510m

Descent

1,510m

and like this.

September 18, 2020

One of my most beautiful tours ever! For the first 3 hours I was all alone in the partially untouched landscape. Then I saw the largest ibex pack of my life and this at a distance of 5 meters!

Translated by Google •

went running

July 23, 2020 at 02:27

Strandweg - Birchli - Gross - Geissgütsch - Chälen - Kühboden - Alpthal Malosen - Eigen - Trachslau

Time

2h28m

Distance

26.5km

Pace

5:35/km

Ascent

410m

Descent

420m

likes this.

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