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Malcolm Grace

Continually pushing for recovery from life threatening accident in 2013, and now learning to live with spinal cord injury and appreciating how lucky I am to be able to walk even a little but to ride my bike for 100s of KM

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Timeline

Malcolm Grace went cycling

October 22, 2025 at 09:45

Road ride

Time

1h04m

Distance

23.1km

Speed

22.2km/h

Ascent

280m

Descent

280m

Map data © OpenStreetMap contributors

Malcolm Grace went for a bike ride

February 16, 2024 at 21:08

little ride to the golden gate bridge ( missed the first few Km)

Time

1h45m

Distance

10.5km

Speed

6.0km/h

Ascent

50m

Descent

40m

Malcolm Grace went cycling

September 16, 2023 at 07:11

Cambrian coast sportive

Time

4h58m

Distance

91.6km

Speed

20.8km/h

Ascent

1,070m

Descent

1,120m

Malcolm Grace went cycling

August 18, 2023 at 09:38

Bronaber to Conwy

Time

4h24m

Distance

62.1km

Speed

18.5km/h

Ascent

640m

Descent

850m

Malcolm Grace went cycling

August 17, 2023 at 09:08

Dylife to Bronaber via Cambrian coast

Time

6h50m

Distance

87.3km

Speed

16.6km/h

Ascent

920m

Descent

1,070m

Malcolm Grace went cycling

August 16, 2023 at 07:50

Newbridge on Wye to Dylife via tour of Elan valley

Time

8h45m

Distance

82.1km

Speed

14.3km/h

Ascent

1,260m

Descent

1,060m

Malcolm Grace went cycling

August 15, 2023 at 09:00

Trefechan to Newbridge on Wye

Time

8h14m

Distance

82.6km

Speed

15.2km/h

Ascent

870m

Descent

1,160m

Malcolm Grace went for a bike ride

August 14, 2023 at 11:46

Train to Cardiff then ride to Trefechan

Time

5h47m

Distance

59.2km

Speed

11.1km/h

Ascent

660m

Descent

380m

Malcolm Grace went cycling

August 6, 2023 at 15:57

Around the Great Orme on Gear test training ride

Time

1h24m

Distance

22.8km

Speed

16.3km/h

Ascent

260m

Descent

260m

Malcolm Grace went for a bike ride

July 7, 2023 at 13:19

Bicycle Tour

Time

3h46m

Distance

70.3km

Speed

21.6km/h

Ascent

640m

Descent

630m

Map data © OpenStreetMap contributors

Malcolm Grace went for a bike ride

July 3, 2023 at 04:42

+100ml 10th Aniversary ride

Time

12h18m

Distance

180km

Speed

16.0km/h

Ascent

1,690m

Descent

1,660m

Map data © OpenStreetMap contributors

Malcolm Grace went for a bike ride

June 24, 2023 at 07:46

cake ride to Dinas

Time

6h42m

Distance

110km

Speed

17.7km/h

Ascent

950m

Descent

950m

Map data © OpenStreetMap contributors

Malcolm Grace went for a bike ride

May 29, 2023 at 09:09

3 Conwy Valley lakes Gravel/road ride

Time

6h35m

Distance

74.4km

Speed

13.4km/h

Ascent

1,360m

Descent

1,350m

Map data © OpenStreetMap contributors

July 25, 2023

Brilliant route of back lanes Gravel and some road riding home

Malcolm Grace went cycling

November 7, 2020 at 10:22

Keeping to the back roads and exploring new lanes

Time

5h58m

Distance

90.1km

Speed

19.2km/h

Ascent

1,380m

Descent

1,380m

Map data © OpenStreetMap contributors

Malcolm Grace went cycling

October 25, 2020 at 10:03

New route finding mission

Time

5h54m

Distance

106km

Speed

19.1km/h

Ascent

1,980m

Descent

2,000m

Map data © OpenStreetMap contributors