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Malcolm Grace

Continually pushing for recovery from life threatening accident in 2013, and now learning to live with spinal cord injury and appreciating how lucky I am to be able to walk even a little but to ride my bike for 100s of KM

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Timeline

went cycling

October 22, 2025

Road ride

Time

1h04m

Distance

23.1km

Speed

22.2km/h

Ascent

280m

Descent

280m

went for a bike ride

February 16, 2024

little ride to the golden gate bridge ( missed the first few Km)

Time

1h45m

Distance

10.5km

Speed

6.0km/h

Ascent

50m

Descent

40m

went cycling

September 16, 2023

Cambrian coast sportive

Time

4h58m

Distance

91.6km

Speed

20.8km/h

Ascent

1,070m

Descent

1,120m

went cycling

August 18, 2023

Bronaber to Conwy

Time

4h24m

Distance

62.1km

Speed

18.5km/h

Ascent

640m

Descent

850m

went cycling

August 17, 2023

Dylife to Bronaber via Cambrian coast

Time

6h50m

Distance

87.3km

Speed

16.6km/h

Ascent

920m

Descent

1,070m

went cycling

August 16, 2023

Newbridge on Wye to Dylife via tour of Elan valley

Time

8h45m

Distance

82.1km

Speed

14.3km/h

Ascent

1,260m

Descent

1,060m

went cycling

August 15, 2023

Trefechan to Newbridge on Wye

Time

8h14m

Distance

82.6km

Speed

15.2km/h

Ascent

870m

Descent

1,160m

went for a bike ride

August 14, 2023

Train to Cardiff then ride to Trefechan

Time

5h47m

Distance

59.2km

Speed

11.1km/h

Ascent

660m

Descent

380m
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