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Paulo Ramirez

hello, estou disponível e aberto a ir dar umas voltas, enviem mensagem!
Prefiro explorar novos caminhos, por vezes com lama e sem opções, por vezes demasiado íngreme ou areia. Mais recentemente imagino viagens pela europa de bicicleta e comboio, em vez de aluguer de carro.

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went running

June 7, 2026

Corrida Galiza

Manutenção. Lesionei após subida. Gémeo esquerdo o

Time

0h27m

Distance

3.25km

Pace

8:06/km

Ascent

40m

Descent

10m

likes this.

went running

May 31, 2026

Corrida a empurrar carrinho de bebé

Time

0h30m

Distance

4.10km

Pace

7:14/km

Ascent

40m

Descent

30m

and like this.

went running

May 29, 2026

Corrida 4km recuperar

Descalço, beira mar

Time

0h32m

Distance

4.21km

Pace

7:38/km

Ascent

20m

Descent

10m

and like this.

went running

April 10, 2026

6k SOFT.. (Fui pai no dia 1 de Abril aha)

Time

0h48m

Distance

6.09km

Pace

7:11/km

Ascent

60m

Descent

70m

and like this.

April 10, 2026

Congratulations!! It's so good to have a running dad 🙌🏾

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went running

April 2, 2026

Corrida 5.5k condomínio

Manutenção

Time

0h33m

Distance

6.20km

Pace

5:21/km

Ascent

530m

Descent

530m

likes this.

went running

March 30, 2026

Corrida 5km retorno

Manter respiração pelo nariz, retornar às corridas.

Time

0h35m

Distance

4.90km

Pace

7:07/km

Ascent

80m

Descent

50m

likes this.

went for a bike ride

March 26, 2026

28km 150w mendalvo acb campos

Time

1h40m

Distance

27.9km

Speed

19.1km/h

Ascent

340m

Descent

350m

and like this.

went for a bike ride

March 23, 2026

33km SMP

Time

1h53m

Distance

34.1km

Speed

20.5km/h

Ascent

1,060m

Descent

1,060m

and like this.

March 23, 2026

Beautiful view of the bay 🙌🏾

Showing Translation

went for a bike ride

March 4, 2026

Bike regresso acb

Time

0h42m

Distance

12.9km

Speed

19.9km/h

Ascent

590m

Descent

230m

likes this.

went for a bike ride

February 27, 2026

Downhill uphill curto 200kw

Time

0h48m

Distance

8.84km

Speed

13.7km/h

Ascent

200m

Descent

210m

likes this.

went for a bike ride

February 23, 2026

Percurso de cicloturismo

Time

1h58m

Distance

32.9km

Speed

20.9km/h

Ascent

500m

Descent

500m

likes this.

went for a bike ride

February 19, 2026

Bike 30km calmos

Time

1h36m

Distance

30.8km

Speed

24.0km/h

Ascent

1,810m

Descent

1,810m

and like this.

February 19, 2026

That was a mud rally! Beautiful! 🤟🏾

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went for a bike ride

February 17, 2026

14km rapidinha power médio 150w

Time

0h39m

Distance

13.9km

Speed

21.5km/h

Ascent

200m

Descent

200m

likes this.

went for a bike ride

February 16, 2026

Bike 20km

Retomar com calma que Janeiro foi zero. Senti-me bem.

Time

1h02m

Distance

19.4km

Speed

18.9km/h

Ascent

410m

Descent

390m

likes this.

went for a bike ride

February 14, 2026

Bike 40km

Devagar, retomar

Time

2h25m

Distance

39.9km

Speed

17.7km/h

Ascent

630m

Descent

630m

, and like this.

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