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Rainer Bender

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went for a hike

October 3, 2026 at 11:18

Wandern

Time

2h38m

Distance

11.9km

Speed

4.5km/h

Ascent

330m

Descent

340m

went running

May 26, 2024 at 09:58

Bergtraining

Time

0h38m

Distance

5.12km

Pace

7:19/km

Ascent

90m

Descent

80m

likes this.

went running

June 12, 2022 at 09:48

Laufstrecke

Time

2h37m

Distance

9.97km

Pace

15:44/km

Ascent

540m

Descent

530m

went for a hike

June 12, 2022 at 09:49

Tour

Time

2h36m

Distance

9.83km

Speed

4.3km/h

Ascent

200m

Descent

200m

went for a hike

June 6, 2022 at 14:02

Tour

Time

2h38m

Distance

8.38km

Speed

4.4km/h

Ascent

240m

Descent

240m

went running

July 11, 2019 at 10:11

Laufstrecke 11.07.2019

Time

1h12m

Distance

9.14km

Pace

7:44/km

Ascent

230m

Descent

200m

likes this.

went mountain biking

June 28, 2019 at 15:32

Mountainbike-Tour 28.06.2019

Time

1h08m

Distance

11.7km

Speed

12.5km/h

Ascent

260m

Descent

240m

went for a bike ride

June 28, 2019 at 10:41

Fahrradtour 28.06.2019

Time

1h26m

Distance

13.7km

Speed

14.4km/h

Ascent

130m

Descent

160m

went running

June 25, 2019 at 04:16

Laufstrecke 25.06.2019

Time

0h22m

Distance

3.10km

Pace

7:00/km

Ascent

20m

Descent

40m

went running

June 5, 2019 at 03:32

Laufstrecke 05.06.2019

Time

0h25m

Distance

3.12km

Pace

7:58/km

Ascent

80m

Descent

90m

went running

August 26, 2018 at 10:42

Laufstrecke 26.08.2018

Time

1h00m

Distance

7.04km

Pace

8:32/km

Ascent

230m

Descent

280m

likes this.

went mountain biking

June 2, 2018 at 15:54

Tour 02.06.2018 19:57

Time

2h02m

Distance

27.6km

Speed

15.8km/h

Ascent

370m

Descent

330m

went mountain biking

May 28, 2018 at 17:58

Tour 28.05.2018 20:48

Time

0h49m

Distance

10.8km

Speed

13.6km/h

Ascent

240m

Descent

240m

went running

May 27, 2018 at 09:19

Tour 27.05.2018 12:00

Time

0h41m

Distance

4.35km

Pace

9:19/km

Ascent

140m

Descent

140m

went mountain biking

May 7, 2018 at 16:20

Von Blick ins Flaper Tal nach Schrabbenhof in Silberg

Time

1h08m

Distance

17.2km

Speed

16.2km/h

Ascent

300m

Descent

310m
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