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Vincenzo Lalli

Ciclismo su strada e mountain bike. Italia centrale.
mmtrails.it

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went for a bike ride

May 11, 2025

Da Roma ai Castelli via Appia Antica. Fino a Nemi e ritorno.

Time

3h49m

Distance

70.1km

Speed

22.4km/h

Ascent

910m

Descent

920m

, and like this.

May 11, 2025

The tour starts and ends at Piazza di Porta Pia. Santa Maria Maggiore, San Giovanni in Laterano and then the Appia Antica, passing through Piazzale Numa Pompilio and then Porta di San Sebastiano. Lakes of Albano and Nemi, passing through Castel Gandolfo. Return to the Appia Antica passing through Via

Translated by Google •

went for a bike ride

April 25, 2025

Dal Castello Monforte di Campobasso al castello d'Evoli di Castropignano e ritorno

Time

2h48m

Distance

63.9km

Speed

25.1km/h

Ascent

1,160m

Descent

1,160m

likes this.

went for a bike ride

April 11, 2025

CB - Castellino - CB

Time

1h30m

Distance

41.0km

Speed

27.4km/h

Ascent

790m

Descent

790m

went for a bike ride

April 6, 2025

Anello da Campobasso passando per Casacalenda - SS647 - Castellino e ritorno a CB

Time

3h09m

Distance

73.0km

Speed

25.5km/h

Ascent

1,260m

Descent

1,270m

April 11, 2025

It was supposed to be a cool-down ride, but as often happens I stretched out more than expected and almost went into a hunger crisis. A providential stop at the Biferno bar on the SS 647 Bifernina (near the roundabout at the junction for Castellino) for a croissant and coffee.

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went for a bike ride

April 5, 2025

Anello da CB a CB passando per Ripabottoni e Castellino.

Time

2h36m

Distance

64.5km

Speed

26.1km/h

Ascent

1,280m

Descent

1,270m

likes this.

April 11, 2025

Ups and downs on the hills of Molise. The tour starts from the roundabout at the exit from Campobasso, near the Camardo coffee roasting plant. The route is often characterized by wind, as evidenced by the presence of various wind farms. You have to be careful on the descent from the Ripabottoni crossroads

Translated by Google •

went for a bike ride

December 31, 2024

Il castello di Civitampomarano - Giro di fine anno 2024

Time

4h18m

Distance

89.8km

Speed

25.2km/h

Ascent

1,680m

Descent

1,670m

April 11, 2025

What better way than a bike ride to say goodbye to 2024 and welcome 2025. Circular route: from Cb to Casacalenda. Descent to the valley floor and climb back up to Civitacampomarano with a view of the castle. Return to CB passing through Lucito, Petrella.

Happy New Year!

Translated by Google •