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Lucando Sotini

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Timeline

went cycling

August 11, 2024 at 06:01

Warzymice->Przecław->Kołbaskowo->Rosówek->Staffelde->Tantow->Radekow->Nadrensee->Ladenthin->Barnisław->Karwowo->Warzymice

Time

1h34m

Distance

47.6km

Speed

30.4km/h

Ascent

290m

Descent

290m
Map data © OpenStreetMap contributors

went running

August 10, 2024 at 04:39

Bieg

Time

2h08m

Distance

24.2km

Pace

5:12/km

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went running

August 6, 2024 at 18:22

Bieganie MS: 2-3 x [2,5km=12,5mi

Time

1h27m

Distance

16.8km

Pace

5:10/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 4, 2024 at 16:26

Negative 20'@4-8s/km wolniej HM

Time

1h38m

Distance

19.8km

Pace

4:57/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors