Heiko

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Heiko went mountain biking.
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5 days ago
Mountainbiken am 2. Weihnachtsfeiertag mit Michael T. ...👍❄️🚴🚴‍♀️🥶
Sonnig aber bei - 2°C (besonders bergab) schon recht "frisch" ! ❄️🥶 P.S.: Da helfen nur Höhenmeter !!! 👍😂
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03:00
44.0km
14.7km/h
930m
930m
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Jochen and O.K. like this.
Heiko went mountain biking.
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November 16, 2025
Herbstliche MTB Fahrt zur Mittagszeit... 🚵‍♂️
Runde zur Drachenschanze bei wirklich genialen Wetter ! 🍁🌞🍂
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01:55
33.2km
17.3km/h
660m
660m
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Jochen and O.K. like this.
Heiko and Hansratke went gravel riding.
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Hansratke
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November 8, 2025
Gravel-Fahrt am Nachmittag mit Schorri... 🚴‍♂️🌞🚴
Erste entpannte Fahrt draußen nach der Erkältung, trocken kalt aber wunderschön sonnig ! 🌞❄️😊
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02:17
54.6km
24.0km/h
320m
320m
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Heiko went running.
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November 5, 2025
Laufen
Lauf am Nachmittag in den Vollmond... 🌕 Schöne Runde durch den Wald, leider fiel kurz vor Schluß diese Scheiß Garmin Uhr aus ! 😡🤯🤬
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01:09
9.85km
7:03/km
210m
210m
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Heiko and Klaus went cycling.
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Klaus
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October 18, 2025
Rennrad-Fahrt / Samstag Nachmittagsfahrt mit Bobby... 🚴🚴‍♂️
Richtung Birkenfeld... etc 😜
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02:10
49.2km
22.6km/h
540m
540m
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Heiko and Klaus went cycling.
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Klaus
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October 15, 2025
Fahrt am Morgen mit Bobby... 🌫🚴🚴‍♂️
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03:40
81.0km
22.1km/h
1,000m
1,000m
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Klaus and O.K. like this.
Heiko and Chantal went running.
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Chantal
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October 12, 2025
Sonntäglicher Morgenlauf mit Schatzi...🏃🏼‍♀️🏃🥰
Durch herbstlichen Wald und über Wiesen bei schönstem Wetter ! 🍁🍂🍁 P.S.: Neue Trail Laufschuhe eingelaufen ! 👍👟
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01:31
11.1km
8:13/km
230m
230m
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O.K. likes this.
Heiko went running.
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October 6, 2025
Traillauf mit Schatzi !
Durch den Gärtel !
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01:04
7.70km
8:21/km
180m
180m
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O.K. and Mark Neufang like this.
Heiko and Hansratke went gravel riding.
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Hansratke
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October 3, 2025
Gravel-Fahrt
Mit Bobby und Schorri graveln am Feiertag.
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02:49
45.3km
16.0km/h
920m
920m
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Mark Neufang and O.K. like this.
Heiko went cycling.
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September 5, 2025
Von Kaiserslautern Ost nach Baumholder... 🚴🌞👍
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02:34
56.5km
22.0km/h
870m
670m
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Jochen and Hansratke like this.