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amfoo Rider

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went cycling

August 23, 2026 at 13:35

Easy ride - Erholung

Time

0h38m

Distance

13.9km

Speed

23.0km/h

Ascent

60m

Descent

60m

, and like this.

went cycling

August 22, 2026 at 14:46

Endurance Training am Main

Time

2h24m

Distance

49.4km

Speed

24.6km/h

Ascent

140m

Descent

140m

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went cycling

August 20, 2026 at 12:11

Sustainable speed training - zone 4 intervals

Bestimmung der Schwellenleistung FTP

Time

2h39m

Distance

58.1km

Speed

25.4km/h

Ascent

190m

Descent

190m

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went cycling

August 19, 2026 at 12:22

Easy riding - Erholung

Time

0h45m

Distance

17.6km

Speed

24.2km/h

Ascent

70m

Descent

60m

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went cycling

August 18, 2026 at 15:40

VO2 max Intervall-Training

Time

1h25m

Distance

33.8km

Speed

25.0km/h

Ascent

100m

Descent

100m

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went cycling

August 17, 2026 at 15:22

Easy spin training - high cadence zone 2

Time

1h11m

Distance

23.6km

Speed

21.9km/h

Ascent

80m

Descent

80m

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went cycling

August 15, 2026 at 14:31

Darmstadt, VinoCentral

Time

1h31m

Distance

34.1km

Speed

24.5km/h

Ascent

130m

Descent

120m

and like this.

went cycling

August 14, 2026 at 15:46

Auf zum KarlVonDrais Bike Testival

Time

0h18m

Distance

4.92km

Speed

22.8km/h

Ascent

20m

Descent

20m

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went cycling

August 13, 2026 at 16:14

Rennrad-Fahrt

Time

1h25m

Distance

27.2km

Speed

25.5km/h

Ascent

70m

Descent

70m

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went cycling

August 11, 2026 at 18:10

Rennrad-Fahrt

Time

0h47m

Distance

17.8km

Speed

23.5km/h

Ascent

60m

Descent

60m

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went cycling

August 7, 2026 at 12:42

Einmal Mainspitze und zurück

Trainingstour am Main über Schwanheim - Kelsterbach - Raunheim / Rüsselsheim - Gustavsburg

Time

3h18m

Distance

70.2km

Speed

25.8km/h

Ascent

200m

Descent

190m

, and like this.

went cycling

August 2, 2026 at 14:05

Ölhafentour am Main

Time

1h56m

Distance

38.1km

Speed

26.6km/h

Ascent

120m

Descent

120m

and like this.

went cycling

July 24, 2026 at 13:36

Training und Leihradrückgabe

Time

1h44m

Distance

30.0km

Speed

20.7km/h

Ascent

100m

Descent

100m

, and like this.

went cycling

July 23, 2026 at 10:23

Grunewald und Haveltour

Time

2h24m

Distance

43.9km

Speed

23.7km/h

Ascent

260m

Descent

280m

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went cycling

July 22, 2026 at 11:06

Abholung des Leihrads von RadRace

Time

0h32m

Distance

8.17km

Speed

19.3km/h

Ascent

30m

Descent

30m

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