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Shawn Smith

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went running

October 17, 2026 at 10:57

JRAC 5KM 2026

Time

0h09m

Distance

5.19km

Pace

1:40/km

Ascent

50m

Descent

40m

likes this.

went running

October 17, 2026 at 10:23

JRAC 21/10KM 2026

Time

0h31m

Distance

19.0km

Pace

1:34/km

Ascent

200m

Descent

200m

likes this.

went running

October 9, 2026 at 17:32

JRAC 5KM 2026

Time

0h17m

Distance

4.99km

Pace

2:09/km

Ascent

40m

Descent

30m

went running

October 9, 2026 at 16:47

JRAC 21/10KM 2026

Time

0h44m

Distance

20.7km

Pace

2:02/km

Ascent

210m

Descent

200m

went running

September 13, 2026 at 10:07

5km Jeppe2026

Time

0h14m

Distance

4.74km

Pace

1:58/km

Ascent

60m

Descent

60m

went running

September 13, 2026 at 09:38

10km Jeppe 2026

Time

0h20m

Distance

10.5km

Pace

1:22/km

Ascent

120m

Descent

120m

went running

September 13, 2026 at 07:56

21.1km & 42.2km Jeppe race 2026


Jeppe

Time

1h39m

Distance

42.8km

Pace

1:35/km

Ascent

410m

Descent

400m

went running

August 27, 2026 at 18:09

UJ 5KM

Time

0h13m

Distance

4.92km

Pace

1:56/km

Ascent

80m

Descent

70m

went running

August 27, 2026 at 17:39

UJ 8KM

Time

0h27m

Distance

8.57km

Pace

2:16/km

Ascent

120m

Descent

120m

and went for a bike ride

July 25, 2026 at 09:58

702 Official 15km

Time

2h24m

Distance

14.4km

Speed

11.8km/h

Ascent

150m

Descent

160m

and went for a bike ride

July 12, 2026 at 08:42

702 15km

Time

2h17m

Distance

15.1km

Speed

15.4km/h

Ascent

170m

Descent

180m

went running

July 5, 2026 at 07:10

702 5km

Time

0h14m

Distance

3.81km

Pace

2:44/km

Ascent

30m

Descent

30m

went running

July 5, 2026 at 05:33

702 15km

Time

1h34m

Distance

14.7km

Pace

2:57/km

Ascent

160m

Descent

170m

and went for a hike

September 21, 2025 at 10:30

City 2 city 50km 2025

Time

2h05m

Distance

49.7km

Speed

35.7km/h

Ascent

550m

Descent

730m

and went for a hike

September 21, 2025 at 07:10

City 2 city 10km 2025

Time

0h22m

Distance

10.0km

Speed

31.7km/h

Ascent

110m

Descent

110m
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