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Shawn Smith

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Timeline

went running

July 5, 2026

702 5km

Time

0h14m

Distance

3.81km

Pace

2:44/km

Ascent

30m

Descent

30m

went running

July 5, 2026

702 15km

Time

1h34m

Distance

14.7km

Pace

2:57/km

Ascent

160m

Descent

170m

and went for a hike

September 21, 2025

City 2 city 50km 2025

Time

2h05m

Distance

49.7km

Speed

35.7km/h

Ascent

550m

Descent

730m

and went for a hike

September 21, 2025

City 2 city 10km 2025

Time

0h22m

Distance

10.0km

Speed

31.7km/h

Ascent

110m

Descent

110m

went for a hike

July 19, 2025

5km Wanderers 2025

Time

0h16m

Distance

4.74km

Speed

31.5km/h

Ascent

60m

Descent

60m

went for a hike

May 11, 2025

Standardbank 2025 5km

Time

0h15m

Distance

4.98km

Speed

24.4km/h

Ascent

50m

Descent

60m

went for a hike

May 11, 2025

Standardbank 2025 10km

Time

0h46m

Distance

10.0km

Speed

20.4km/h

Ascent

140m

Descent

150m