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Shawn Smith

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went running

August 27, 2026 at 18:09

UJ 5KM

Time

0h13m

Distance

4.92km

Pace

1:56/km

Ascent

80m

Descent

70m

went running

August 27, 2026 at 17:39

UJ 8KM

Time

0h27m

Distance

8.57km

Pace

2:16/km

Ascent

120m

Descent

120m

and went for a bike ride

July 25, 2026 at 09:58

702 Official 15km

Time

2h24m

Distance

14.4km

Speed

11.8km/h

Ascent

150m

Descent

160m

and went for a bike ride

July 12, 2026 at 08:42

702 15km

Time

2h17m

Distance

15.1km

Speed

15.4km/h

Ascent

170m

Descent

180m

went running

July 5, 2026 at 07:10

702 5km

Time

0h14m

Distance

3.81km

Pace

2:44/km

Ascent

30m

Descent

30m

went running

July 5, 2026 at 05:33

702 15km

Time

1h34m

Distance

14.7km

Pace

2:57/km

Ascent

160m

Descent

170m

and went for a hike

September 21, 2025 at 10:30

City 2 city 50km 2025

Time

2h05m

Distance

49.7km

Speed

35.7km/h

Ascent

550m

Descent

730m

and went for a hike

September 21, 2025 at 07:10

City 2 city 10km 2025

Time

0h22m

Distance

10.0km

Speed

31.7km/h

Ascent

110m

Descent

110m

went for a hike

July 19, 2025 at 00:29

5km Wanderers 2025

Time

0h16m

Distance

4.74km

Speed

31.5km/h

Ascent

60m

Descent

60m

went for a hike

May 11, 2025 at 10:37

Standardbank 2025 5km

Time

0h15m

Distance

4.98km

Speed

24.4km/h

Ascent

50m

Descent

60m

went for a hike

May 11, 2025 at 09:41

Standardbank 2025 10km

Time

0h46m

Distance

10.0km

Speed

20.4km/h

Ascent

140m

Descent

150m