Rob

Rob and Sea Shepherd went running

June 1, 2024

Final run for #FitForTheOcean - 100km run in 2 weeks

Time

0h55m

Distance

7.82km

Pace

6:22/km

Ascent

80m

Descent

90m

Sea Shepherd, Hermine, and others like this.

June 1, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 31, 2024

Run

Time

0h50m

Distance

7.83km

Pace

6:14/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Hermine, Gwen v d Ven, and others like this.

May 31, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 30, 2024

Run

Time

1h10m

Distance

10.8km

Pace

6:15/km

Ascent

170m

Descent

170m

Nils, Sea Shepherd, and others like this.

May 30, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 28, 2024

Run

Time

0h47m

Distance

7.14km

Pace

6:00/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Sea Shepherd, Nils, and others like this.

Rob and Sea Shepherd went running

May 27, 2024

Run

Time

1h11m

Distance

11.4km

Pace

6:07/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Sea Shepherd, Lena, and others like this.

May 28, 2024

Hi Rob, how are you, can you email me some pictures of your activities please? chris@seashepherdglobal.org

Rob and Sea Shepherd went running

May 24, 2024

Run

Time

1h29m

Distance

14.9km

Pace

5:57/km

Ascent

180m

Descent

270m

Map data © OpenStreetMap contributors

Nils, Anna, and others like this.

May 24, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 22, 2024

Run

Time

0h40m

Distance

6.21km

Pace

6:31/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Sea Shepherd, tiralazanka, and others like this.

May 22, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 21, 2024

Run

Time

0h37m

Distance

5.09km

Pace

6:53/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Lena, Nils, and others like this.

May 21, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 20, 2024

Run

Time

0h50m

Distance

7.84km

Pace

6:20/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Lena, Nils, and others like this.

May 20, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 18, 2024

Run

Time

0h44m

Distance

6.89km

Pace

6:21/km

Ascent

30m

Descent

30m

Lena, LAH, and others like this.

May 18, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 17, 2024

Run

Time

0h45m

Distance

7.21km

Pace

6:12/km

Ascent

70m

Descent

80m

LAH, Sea Shepherd, and others like this.

May 17, 2024

﻿@Sea Shepherd﻿  #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 16, 2024

Run

Time

0h29m

Distance

5.12km

Pace

5:42/km

Ascent

20m

Descent

20m

Sea Shepherd, tiralazanka and Hermine like this.

May 16, 2024

﻿@Sea Shepherd﻿ #FitFotTheOcean 100k over 2 weeks

Rob and Sea Shepherd went running

May 14, 2024

Run

Time

0h35m

Distance

5.55km

Pace

6:17/km

Ascent

70m

Descent

60m

Sea Shepherd, tiralazanka and Hermine like this.

Rob and Sea Shepherd went running

May 12, 2024

Running Track

Time

0h31m

Distance

5.62km

Pace

5:26/km

Ascent

120m

Descent

100m

Kerstin Geesdorf, Sea Shepherd, and others like this.