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Rob

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and went running

June 1, 2024

Final run for #FitForTheOcean - 100km run in 2 weeks

Time

0h55m

Distance

7.82km

Pace

6:22/km

Ascent

80m

Descent

90m

, , and others like this.

June 1, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 31, 2024

Run

Time

0h50m

Distance

7.83km

Pace

6:14/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

May 31, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 30, 2024

Run

Time

1h10m

Distance

10.8km

Pace

6:15/km

Ascent

170m

Descent

170m

, , and others like this.

May 30, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 28, 2024

Run

Time

0h47m

Distance

7.14km

Pace

6:00/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

and went running

May 27, 2024

Run

Time

1h11m

Distance

11.4km

Pace

6:07/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

May 28, 2024

Hi Rob, how are you, can you email me some pictures of your activities please? chris@seashepherdglobal.org

and went running

May 24, 2024

Run

Time

1h29m

Distance

14.9km

Pace

5:57/km

Ascent

180m

Descent

270m
Map data © OpenStreetMap contributors

, , and others like this.

May 24, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 22, 2024

Run

Time

0h40m

Distance

6.21km

Pace

6:31/km

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

, , and others like this.

May 22, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 21, 2024

Run

Time

0h37m

Distance

5.09km

Pace

6:53/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

May 21, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 20, 2024

Run

Time

0h50m

Distance

7.84km

Pace

6:20/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

May 20, 2024

 #FitFotTheOcean 100k over 2 weeks

and went running

May 18, 2024

Run

Time

0h44m

Distance

6.89km

Pace

6:21/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

May 18, 2024

 #FitFotTheOcean 100k over 2 weeks

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