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Marina

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and went mountaineering

August 17, 2024

Западный Эльбрус

Time

7h08m

Distance

5.55km

Speed

0.8km/h

Ascent

550m

Descent

510m

, , and others like this.

and went mountaineering

August 15, 2024

Акклиматизация на Скалы Пастухова

Time

5h16m

Distance

6.10km

Speed

1.6km/h

Ascent

720m

Descent

680m

likes this.

and went mountaineering

August 14, 2024

Первая акклиматизация 4200

Time

2h51m

Distance

3.25km

Speed

1.5km/h

Ascent

300m

Descent

230m

and like this.

and went for a hike

August 13, 2024

Чегет

Time

5h30m

Distance

8.35km

Speed

2.1km/h

Ascent

1,270m

Descent

200m

likes this.

and went for a hike

August 12, 2024

Водопад Терскол ->Косы

Time

8h29m

Distance

17.3km

Speed

2.5km/h

Ascent

1,230m

Descent

1,220m

, and like this.

and went for a hike

August 11, 2024

Водопад Азау

Time

1h19m

Distance

4.30km

Speed

3.9km/h

Ascent

210m

Descent

30m

, and like this.

and went running

August 4, 2024

Running Track

Time

1h00m

Distance

5.93km

Pace

8:52/km

Ascent

60m

Descent

50m

and like this.

and went running

August 2, 2024

Running Track

Time

2h32m

Distance

16.3km

Pace

8:07/km

Ascent

70m

Descent

80m

and like this.

went running

July 31, 2024

Днем было бы не так страшно, но мне понравилось🥰

Time

2h16m

Distance

14.9km

Pace

7:28/km

Ascent

180m

Descent

190m

, and like this.

went running

July 29, 2024

Running Track

Time

0h54m

Distance

6.78km

Pace

8:00/km

Ascent

140m

Descent

200m

and like this.

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