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Andrew

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went running

September 13, 2026 at 06:39

Recovery Run (with walking)

Recovery Run of about 7-8km, and walking.

Time

1h38m

Distance

10.3km

Pace

9:31/km

Ascent

110m

Descent

100m

likes this.

went running

August 30, 2026 at 08:39

Run

One more week until the Singelloop!

Accompanied by rain 🌧️

Time

1h34m

Distance

11.3km

Pace

8:22/km

Ascent

150m

Descent

150m

went running

August 17, 2026 at 08:25

Run

Time

1h37m

Distance

11.3km

Pace

8:38/km

Ascent

20m

Descent

20m

went running

August 10, 2026 at 07:49

Run 8km, walk 2-ish km

Time

1h21m

Distance

9.41km

Pace

8:39/km

Ascent

40m

Descent

40m

likes this.

went running

August 2, 2026 at 09:25

Run

Time

1h09m

Distance

7.97km

Pace

8:40/km

Ascent

30m

Descent

30m

likes this.

went for a hike

July 15, 2026 at 15:33

Hike

Time

1h29m

Distance

5.61km

Speed

4.0km/h

Ascent

10m

Descent

10m

went for a hike

July 5, 2026 at 17:43

Hike

Time

1h17m

Distance

5.59km

Speed

4.5km/h

Ascent

80m

Descent

130m

went for a hike

June 28, 2026 at 11:07

Hike

Time

0h38m

Distance

1.99km

Speed

3.1km/h

Ascent

10m

Descent

10m

went for a hike

June 27, 2026 at 12:37

Hike

OK, so the distance and speed ratio is incorrect. We took way longer than normally for this route and cut it short a little bit. It was warm, so we stopped at the water area of the route to cool ourselves and the dog down.

After that we continued on…

Time

2h30m

Distance

8.19km

Speed

4.5km/h

Ascent

70m

Descent

70m

went running

September 8, 2025 at 10:06

Recovery

Time

0h15m

Distance

1.89km

Pace

7:59/km

Ascent

0m

Descent

0m

likes this.

went running

September 6, 2025 at 18:04

Singelloop Gouda 2025

Time

0h46m

Distance

5.02km

Pace

7:05/km

Ascent

0m

Descent

10m

likes this.

went running

May 25, 2025 at 10:17

Sunday Run

Time

0h43m

Distance

5.59km

Pace

7:41/km

Ascent

20m

Descent

20m

likes this.

went for a hike

May 19, 2025 at 11:09

Hike

Time

1h49m

Distance

6.33km

Speed

3.5km/h

Ascent

30m

Descent

20m