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H. Sontowski

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went for a hike

June 17, 2019

Wanderung 17.06.2019

Time

0h51m

Distance

2.73km

Speed

3.3km/h

Ascent

250m

likes this.

June 17, 2019

My home is in Kassel. Or so.

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went cycling

February 24, 2019

Fahrradtour 24.02.2019

Time

2h01m

Distance

33.5km

Speed

21.6km/h

Ascent

200m

Descent

180m

February 24, 2019

Coffee house in Bad Münder.

On the way with the old steel wheel 😍

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went cycling

February 17, 2019

Fahrradtour 17.02.2019

Time

2h50m

Distance

41.9km

Speed

21.0km/h

Ascent

130m

Descent

140m

February 17, 2019

Sun Yeah.

Coffee house in Sarstedt

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went cycling

February 16, 2019

Fahrradtour 16.02.2019

Time

2h28m

Distance

45.5km

Speed

23.6km/h

Ascent

310m

Descent

300m

February 16, 2019

How nice. Sun and little wind 😊

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went running

February 14, 2019

Laufstrecke 14.02.2019

Time

0h21m

Distance

3.01km

Pace

6:57/km

Ascent

30m

Descent

30m

February 16, 2019

Gets better. Not great but ok

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went cycling

February 7, 2019

Fahrradtour 07.02.2019

Time

2h18m

Distance

22.2km

Speed

19.8km/h

Ascent

210m

Descent

210m

February 7, 2019

Famara coffee and small breakfast

Then curled around in Famara.

Last day with bike 😢

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went running

February 5, 2019

Laufstrecke 05.02.2019

Time

0h21m

Distance

3.20km

Pace

6:34/km

Ascent

10m

Descent

10m

February 5, 2019

Run without knee pain

Supi 👍

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went cycling

February 5, 2019

Fahrradtour 05.02.2019

Time

1h36m

Distance

21.2km

Speed

20.7km/h

Ascent

210m

Descent

200m

February 5, 2019

Coffee trip to Famara

quite a headwind 😅

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went cycling

February 4, 2019

Fahrradtour 04.02.2019

Time

3h25m

Distance

45.0km

Speed

21.4km/h

Ascent

510m

Descent

490m

February 4, 2019

From Famara to Tao headwind then ok

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went cycling

February 1, 2019

Fahrradtour 01.02.2019

Time

5h24m

Distance

47.0km

Speed

21.3km/h

Ascent

550m

Descent

550m

February 1, 2019

After Teguise sun and little wind

Famara 1. Coffee break

Teguise 2. Coffee break with cake 😋

Marc and Emily met again and paused for 1 hour.

Then back headwind and drizzle 😰

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went cycling

January 31, 2019

Fahrradtour 31.01.2019

Time

3h15m

Distance

57.3km

Speed

21.6km/h

Ascent

680m

Descent

670m

January 31, 2019

Back headwind

Partially rain luckily rain jacket doing 😊

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went cycling

January 30, 2019

Fahrradtour 30.01.2019

Time

3h40m

Distance

46.0km

Speed

20.9km/h

Ascent

560m

Descent

550m

January 30, 2019

Drizzle and heavy headwind 😰

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went cycling

January 28, 2019

Fahrradtour 28.01.2019

Time

2h31m

Distance

29.4km

Speed

20.2km/h

Ascent

410m

Descent

410m

January 28, 2019

Back strong headwind 😅

2 x coffee pots

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went cycling

January 27, 2019

Fahrradtour 27.01.2019

Time

4h57m

Distance

47.7km

Speed

21.4km/h

Ascent

550m

Descent

550m

likes this.

January 27, 2019

2 stops at the 2nd also something sweet or coffee ☕️

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went cycling

January 26, 2019

Fahrradtour 26.01.2019

Time

3h26m

Distance

47.2km

Speed

22.5km/h

Ascent

550m

Descent

530m

January 26, 2019

Fermata Teguise and back. This time little wind 😊

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