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Marek

Hallo aus München. Ich bin´s Marek, komme aus Polen und lebe seit fast 20 Jahren in München. Ich versuche viel in der Bewegung zu sein und immer wieder frische Luft einzuatmen. Ich fühle mich am besten in der Natur, da ich nur dort wirklich entspannen kann. Ansonsten bin ich gerne mit dem Rennrad, MTB, laufend oder zu Fuß bei zahlreichen Wanderungen unterwegs. Über meine besten Routen und Erlebnisse werde ich euch hier regelmäßig berichten.

"Raus an die frische Luft, viel Bewegung und gesunde Erholung" - Da wir vor ca. 10.000 Jahren alle Jäger und Sammler waren, haben wir diesen Natur- und "Entdeckungsdrang" in uns drin. Daher nix wie raus...aus Home Office und dem Haus!
noch keine

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went running

July 27, 2026 at 14:14

Laufen

Time

0h23m

Distance

4.01km

Pace

5:38/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 19, 2026 at 17:30

Laufen

Time

0h27m

Distance

5.01km

Pace

5:24/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

July 13, 2026 at 16:42

Laufen

Time

0h29m

Distance

5.00km

Pace

5:46/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 8, 2026 at 11:16

Laufen

Time

0h33m

Distance

6.01km

Pace

5:31/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 6, 2026 at 16:44

Laufen

Time

0h31m

Distance

5.51km

Pace

5:34/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 2, 2026 at 15:48

Laufen

Time

0h28m

Distance

5.01km

Pace

5:38/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 29, 2026 at 16:31

Laufen

Time

0h28m

Distance

5.00km

Pace

5:36/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 25, 2026 at 04:52

Laufen

Time

0h28m

Distance

5.00km

Pace

5:38/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 14, 2026 at 18:12

Laufen

Time

0h57m

Distance

10.0km

Pace

5:44/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 11, 2026 at 05:47

Laufen

Time

0h27m

Distance

5.00km

Pace

5:29/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 8, 2026 at 05:01

Laufen

Time

0h29m

Distance

5.00km

Pace

5:45/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

June 7, 2026 at 10:26

Wandern

Time

4h43m

Distance

11.7km

Speed

4.6km/h

Ascent

40m

Descent

110m
Map data © OpenStreetMap contributors

went running

June 5, 2026 at 16:06

Laufen

Time

0h28m

Distance

5.00km

Pace

5:38/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 3, 2026 at 17:23

Laufen

Time

0h28m

Distance

5.01km

Pace

5:35/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 31, 2026 at 08:07

Laufen

Time

0h30m

Distance

5.31km

Pace

5:39/km

Ascent

40m

Descent

60m
Map data © OpenStreetMap contributors
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