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Oliver

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and went for a bike ride

July 5, 2025

Kleine Runde durch das Paradies(e) 😀 über Rundkurs Ruhrgebiet, Alleenradweg, Historische Stadtkerne

Time

4h22m

Distance

63.5km

Speed

17.1km/h

Ascent

440m

Descent

440m

, , and others like this.

and went for a hike

April 22, 2023

Immer wieder Tus!

Time

1h27m

Distance

6.76km

Speed

4.8km/h

Ascent

100m

Descent

110m

, , and others like this.

April 22, 2023

After a long evening and a short night, we started right after breakfast to visit two graffiti spots before the program continued with the group. The spots are ok, but Koblenz has more to offer. If you don't like street art, it's better to take a look at the old town or the fortress.

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and others went for a hike

March 16, 2022

After Work Wanderung zur Wochenmitte

Time

1h51m

Distance

9.60km

Speed

5.2km/h

Ascent

140m

Descent

150m

, , and others like this.

March 16, 2022

A nice spontaneous after-work hike with my two dear colleagues Birgit and Olli through familiar terrain.

Start at the Gysenberg, towards Langeloh and after crossing it via the Volkspark back through the Gysenberg. A little movement and chatting without hectic, very nice and gladly again on occasion. Have a nice evening @all.

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went for a bike ride

June 21, 2021

Fahrradtour nach Baldeneysee

Time

3h22m

Distance

64.3km

Speed

20.7km/h

Ascent

480m

Descent

470m

, and like this.

went for a bike ride

June 20, 2021

regeneratives Ausrollen am Sonntag

Time

1h08m

Distance

22.1km

Speed

19.5km/h

Ascent

100m

Descent

110m

, and like this.

June 20, 2021

An average of 19.5 kmh is regenerative. 🤔 I have to be careful what I will write on my tours soon 😉😂 Have a nice Sunday.

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went for a bike ride

June 19, 2021

einmal um den Pudding 😂🚲💪🏻💪🏻💪🏻

Time

6h36m

Distance

105km

Speed

18.8km/h

Ascent

560m

Descent

560m

, , and others like this.

June 19, 2021

First Gran Fondo, and that with the temperatures ... RESPECT and CONGRATULATIONS.

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went for a bike ride

June 16, 2021

Fahrradtour nach Halterner Stausee mit Umrundung

Time

4h01m

Distance

68.9km

Speed

19.5km/h

Ascent

500m

Descent

500m

and like this.

June 16, 2021

Almost 70 kilometers after work. 👍 Top Olli

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went for a bike ride

June 14, 2021

Besuch bei Sarah in Marl und zurück

Time

3h06m

Distance

56.7km

Speed

20.6km/h

Ascent

360m

Descent

360m

and like this.

went for a bike ride

June 10, 2021

Schlado-Feierabend-Türchen mit spontanem Aufstieg auf die Halde Hoheward

Time

2h12m

Distance

34.8km

Speed

18.4km/h

Ascent

250m

Descent

250m

, and like this.

June 11, 2021

I can't go up serpentines at all. Top Olli

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went for a bike ride

June 9, 2021

Fahrradtour

Time

1h12m

Distance

13.7km

Speed

19.5km/h

Ascent

130m

Descent

130m

, and like this.

June 9, 2021

By bike to Meinhoevel and bought a new seat post without suspension. The cracking is still there, but my wallet is € 29 lighter 😂

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went for a hike

June 4, 2021

vom Campingplatz zu den Kids

Time

1h30m

Distance

5.32km

Speed

3.9km/h

Ascent

110m

Descent

80m

, and like this.

went for a bike ride

May 24, 2021

Fahrradtour

Time

1h31m

Distance

30.3km

Speed

20.0km/h

Ascent

110m

Descent

120m

likes this.

went for a hike

May 23, 2021

Geburtstagswanderung mit Sarah

Time

2h58m

Distance

10.4km

Speed

3.8km/h

Ascent

140m

Descent

140m

and like this.

May 23, 2021

Happy Birthday to you.....

went for a bike ride

May 22, 2021

Fahrradtour

Time

1h57m

Distance

31.0km

Speed

16.6km/h

Ascent

210m

Descent

240m

likes this.

May 22, 2021

So, back home! Today the Weatherman did not fake, but attacked with wind and water. But I claim that rain on the face is a bit more comfortable than mask 😷 !!! The legs are heavy but it feels good to have pushed your own limits back a little 🚴🏻‍♂️💪🏻

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