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Roland Krause

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and went mountain biking

May 30, 2026

Mountain Bike Ride mit Ausblick auf Bagger

Time

4h01m

Distance

24.7km

Speed

15.0km/h

Ascent

650m

Descent

630m

likes this.

and went for a hike

May 24, 2026

Hike

Time

1h48m

Distance

5.68km

Speed

4.1km/h

Ascent

110m

Descent

150m

and like this.

and went mountain biking

May 1, 2026

Mountain Bike Ride

Time

1h41m

Distance

15.2km

Speed

14.6km/h

Ascent

340m

Descent

390m

, , and others like this.

and went for a hike

March 21, 2026

Orchideenweg

Time

1h53m

Distance

4.51km

Speed

3.9km/h

Ascent

60m

Descent

60m

, , and others like this.

went running

February 26, 2026

Jakobsweg bis Nennig

Test if very long runs are fun if you do them slow. Result: no.

Time

6h18m

Distance

53.5km

Pace

6:51/km

Ascent

730m

Descent

720m

, , and others like this.

February 26, 2026

Happy 53.5 years!

went running

June 15, 2025

Eifel-Marathon

Time

4h39m

Distance

51.1km

Pace

5:23/km

Ascent

790m

Descent

830m

, , and others like this.

June 15, 2025

🦵🏻🏅

went running

May 30, 2025

Igel und Moselsteig

Time

3h31m

Distance

30.2km

Pace

6:32/km

Ascent

440m

Descent

420m

, , and others like this.

May 30, 2025

🤯

and went gravel riding

April 26, 2025

From Wasserbillig to Manternach

Time

2h10m

Distance

28.7km

Speed

16.2km/h

Ascent

350m

Descent

250m

and like this.

went running

April 6, 2025

Marathon Hannover

Time

2h58m

Distance

42.5km

Pace

4:12/km

Ascent

10m

Descent

10m

, , and others like this.

April 6, 2025

Completely awesome !! Worth the huge prep it did work 🤯🙌👏

went running

March 22, 2025

Run

Time

3h03m

Distance

34.8km

Pace

5:11/km

Ascent

70m

Descent

50m

and like this.

went running

March 16, 2025

Saarbrücken Halbmarathon

Time

1h30m

Distance

20.9km

Pace

4:18/km

Ascent

20m

Descent

30m

, , and others like this.

went running

March 1, 2025

Wasserbillig

Time

3h14m

Distance

33.8km

Pace

5:31/km

Ascent

90m

Descent

100m

, , and others like this.

March 2, 2025

One way of commuting

went running

February 22, 2025

Run

Time

2h58m

Distance

31.4km

Pace

5:38/km

Ascent

110m

Descent

130m

, and like this.

went running

February 9, 2025

Inspektion der Weststrecke

Time

2h55m

Distance

29.5km

Pace

5:47/km

Ascent

90m

Descent

120m

, and like this.

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