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Pavel Sidorenko

Cent.Chall.2020-100 км-10:49, ММ2020-03:16:23
ПП23.02.20 -6час. - 63 км
МП2020-21км-01:28:10 GRUT2020.T100-15:30
CUT2020.57,6 км/2600+-08:15
www.youtube.com/@pavel_sidorenko

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went running

6 days ago

Wild City Trail Romashkovo - 2:19:34

Time

2h19m

Distance

24.6km

Pace

5:39/km

Ascent

350m

Descent

360m

, , and others like this.

went running

7 days ago

На лайте. Жара +22с. Тяжко. Кажется что никогда к ней непривыкну

Time

1h01m

Distance

10.1km

Pace

5:59/km

Ascent

50m

Descent

80m

, , and others like this.

went running

May 21, 2026

Run

Time

1h06m

Distance

9.19km

Pace

6:01/km

Ascent

0m

Descent

0m

likes this.

went running

May 21, 2026

На треню в Лужникм

Time

0h10m

Distance

2.04km

Pace

4:54/km

Ascent

30m

Descent

10m

likes this.

went running

May 20, 2026

Run

Time

0h37m

Distance

5.52km

Pace

6:45/km

Ascent

30m

Descent

30m

went running

May 19, 2026

Поклонная гора. Интервалы в верх от танка с Вячеславом. 200х10 из 4-х мин

Первые интервалы бегали по 240 метров, затем по 200. В среднем по 03:30 держались 42 сек. 6-й интервал, который восьмой позже отсек или стрид отвалился, там тоже 200 метров, а не 160. Будет ролик📽️

Time

1h36m

Distance

11.3km

Pace

7:58/km

Ascent

100m

Descent

80m

and like this.

went running

May 19, 2026

Run

Time

0h46m

Distance

8.02km

Pace

5:40/km

Ascent

60m

Descent

50m

and like this.

went running

May 17, 2026

Ромашково. Низкопульсовая

Time

1h21m

Distance

7.13km

Pace

10:52/km

Ascent

60m

Descent

60m

and like this.

went running

May 16, 2026

Интервалы LT2 в третье зоне

Time

1h03m

Distance

10.8km

Pace

5:51/km

Ascent

0m

Descent

0m

went running

May 15, 2026

Темповая. Проба Пано после быстрого бега

Time

0h47m

Distance

10.0km

Pace

4:43/km

Ascent

20m

Descent

30m

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went running

May 13, 2026

Крыло. Погулял. Вторая треня

Time

1h10m

Distance

6.51km

Pace

10:45/km

Ascent

550m

Descent

560m

, and like this.

went running

May 13, 2026

Возвращаю любимые скоростные

Time

0h24m

Distance

5.02km

Pace

4:42/km

Ascent

20m

Descent

30m

and like this.

went running

May 10, 2026

Крыло. Stryd

Time

1h51m

Distance

20.0km

Pace

5:10/km

Ascent

370m

Descent

320m

, , and others like this.

went running

May 8, 2026

Искра. Тяжелые интервалы

Time

1h28m

Distance

15.4km

Pace

5:29/km

Ascent

10m

Descent

10m

May 12, 2026

went running

May 7, 2026

Жаришка+27

Ноги тяжеловаты после вчерашнего и позавчерашнего. Наконец то чувствую нагрузку, прогресс идет🦾

Time

0h44m

Distance

8.01km

Pace

5:33/km

Ascent

50m

Descent

40m

and like this.

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