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Pavel Sidorenko

Cent.Chall.2020-100 км-10:49, ММ2020-03:16:23
ПП23.02.20 -6час. - 63 км
МП2020-21км-01:28:10 GRUT2020.T100-15:30
CUT2020.57,6 км/2600+-08:15
www.youtube.com/@pavel_sidorenko

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went running

2 days ago

Крыло. Силовая ходьба плюс интервалы с 3кг. Stryd

Time

1h32m

Distance

7.14km

Pace

12:49/km

Ascent

750m

Descent

790m

and like this.

went running

2 days ago

+25c. Темповичок легкий с прогрессией. Первая треня

Time

0h32m

Distance

7.03km

Pace

4:36/km

Ascent

10m

Descent

20m

likes this.

went running

4 days ago

Утренняя в Мещерском с Gorilla_Runners

Time

1h47m

Distance

20.0km

Pace

5:20/km

Ascent

50m

Descent

50m

likes this.

went running

6 days ago

Run

Time

1h17m

Distance

13.0km

Pace

5:42/km

Ascent

60m

Descent

110m

went running

7 days ago

Крыло. Силовая ходьба с 3кг. Stryd

Time

2h22m

Distance

9.08km

Pace

14:59/km

Ascent

910m

Descent

920m

went running

7 days ago

Молодежная-Беловежская. Stryd

Time

0h22m

Distance

4.02km

Pace

5:08/km

Ascent

40m

Descent

40m

went on an adventure

July 8, 2026

Activity

Time

0h10m

Distance

556m

Speed

3.2km/h

Ascent

0m

Descent

10m

went running

July 8, 2026

Time

0h29m

Distance

6.01km

Pace

4:50/km

Ascent

10m

Descent

20m

and like this.

went running

July 6, 2026

Наташкинские пруды. Темповичок с укореньками

Time

0h49m

Distance

10.0km

Pace

4:42/km

Ascent

30m

Descent

20m

, and like this.

went running

July 4, 2026

Белые ночи. 10 км. +19с. Не пошло. 42:46

Приехал на старт в день забега в 9 утра. В поезде плохо спал, так как мужик рядом храпел громко всю ночь. День прошел давно бодро плюс перед забегом поспал. Днем было жарковато и прогноз на 17с не оправдывался, понимал, что для личника не айс погода. Стартанули в меру быстро, но…

Time

0h44m

Distance

10.3km

Pace

4:15/km

Ascent

20m

Descent

20m

, , and others like this.

went running

July 2, 2026

Time

0h55m

Distance

5.02km

Pace

10:38/km

Ascent

410m

Descent

440m

likes this.

went running

July 2, 2026

Крыло. 3 кг утяжелители в рюкзаке. Разогрев и пару ускоренек

Time

0h42m

Distance

1.30km

Pace

22:18/km

Ascent

160m

Descent

120m

went running

July 2, 2026

Run

Time

0h29m

Distance

6.02km

Pace

4:45/km

Ascent

10m

Descent

20m

went running

June 30, 2026

Крыло. Силовая ходьба+бег в крутой уклон с 3 кг+банан. +25с

Time

1h32m

Distance

7.17km

Pace

12:51/km

Ascent

810m

Descent

760m

went running

June 30, 2026

Run

Time

0h36m

Distance

7.01km

Pace

5:06/km

Ascent

10m

Descent

20m
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