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FraWoDo

Ich fahre gerne mit meinem Trecking Rad Tagestouren bis ca. 80 Kilometer rund um Dortmund.
Zusätzlich jogge ich bis zum Halbmarathon.
Am liebsten unternehme ich die Aktivitäten zu zweit oder in der Gruppe.

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went for a bike ride

a day ago

Ruhrstraße > Buttstegge

Time

2h46m

Distance

39.5km

Speed

17.7km/h

Ascent

170m

Descent

170m

went for a bike ride

a day ago

Ruhrstraße > Buttstegge

Time

1h10m

Distance

16.1km

Speed

17.1km/h

Ascent

110m

Descent

80m

went for a bike ride

4 days ago

Bergtheim Wipfeld Runde

Time

2h54m

Distance

23.2km

Speed

17.4km/h

Ascent

190m

Descent

190m

went for a hike

July 11, 2026

Nagelfluhkette 🥾🤩

Time

4h39m

Distance

8.20km

Speed

3.5km/h

Ascent

110m

Descent

860m

went for a hike

July 10, 2026

Runde Oberstaufen

Time

4h41m

Distance

10.2km

Speed

3.9km/h

Ascent

370m

Descent

360m

went running

June 14, 2026

Vorbereitung Alsterlauf 🏃🏼💪

Time

1h25m

Distance

13.0km

Pace

6:28/km

Ascent

80m

Descent

80m

went running

June 9, 2026

Kurze Abendrunde 🏃🏼💪

Time

0h39m

Distance

6.52km

Pace

6:01/km

Ascent

30m

Descent

40m

went running

June 7, 2026

Mittagsrunde an der Ruhr

Time

0h40m

Distance

6.67km

Pace

5:58/km

Ascent

30m

Descent

30m

went for a bike ride

June 6, 2026

Herdecke - Lünen - Dortmund

Time

7h19m

Distance

62.6km

Speed

16.4km/h

Ascent

380m

Descent

470m

went for a bike ride

June 5, 2026

Essen - Herdecke - Ruhrtalradweg

Time

6h57m

Distance

64.6km

Speed

16.4km/h

Ascent

390m

Descent

260m

went for a bike ride

June 4, 2026

Schermbeck - Essen über Rhein, Emscher und Ruhr

Time

6h55m

Distance

66.5km

Speed

15.7km/h

Ascent

350m

Descent

350m

went for a bike ride

June 3, 2026

Dortmund-Schermbeck an Kanal und Lippe

Time

5h27m

Distance

64.5km

Speed

17.1km/h

Ascent

240m

Descent

300m

went running

May 31, 2026

Schöne Abendrunde 🏃🏼💪🍀

Time

0h56m

Distance

8.50km

Pace

6:29/km

Ascent

50m

Descent

50m

likes this.

went running

May 29, 2026

Kurze Morgenrunde

Time

0h33m

Distance

5.46km

Pace

5:57/km

Ascent

30m

Descent

40m

went running

May 25, 2026

Jeder Wiedereinstieg ist schwer - aber vor allem schön 🍀🌞🏃🏼💪

Time

0h46m

Distance

7.02km

Pace

6:29/km

Ascent

50m

Descent

40m

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