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FraWoDo

Ich fahre gerne mit meinem Trecking Rad Tagestouren bis ca. 80 Kilometer rund um Dortmund.
Zusätzlich jogge ich bis zum Halbmarathon.
Am liebsten unternehme ich die Aktivitäten zu zweit oder in der Gruppe.

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went running

October 6, 2026 at 16:06

Kleine Abendrunde 🏃🏼🥳

Time

0h40m

Distance

5.90km

Pace

6:36/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went running

September 29, 2026 at 16:56

Kurze Abendrunde 🥵

Time

0h41m

Distance

6.43km

Pace

6:14/km

Ascent

30m

Descent

40m

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went for a bike ride

September 27, 2026 at 10:33

von Eben-Emael nach Aachen

Time

3h08m

Distance

39.6km

Speed

16.7km/h

Ascent

390m

Descent

270m

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went for a bike ride

September 25, 2026 at 08:04

Düren-Maastricht

Time

6h21m

Distance

79.2km

Speed

15.6km/h

Ascent

930m

Descent

1,000m

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went running

September 22, 2026 at 16:03

Schöne Fildernrunde

Time

0h49m

Distance

7.60km

Pace

6:03/km

Ascent

40m

Descent

40m

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and went for a bike ride

September 7, 2026 at 10:11

Sarca Radweg nach Torbole

Time

5h54m

Distance

56.7km

Speed

18.1km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

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and went for a hike

September 6, 2026 at 13:28

Cima Paganella - Dos Pela - Abstieg

Time

0h45m

Distance

2.48km

Speed

4.0km/h

Ascent

10m

Descent

310m

and went for a hike

September 6, 2026 at 10:40

Aufstieg Cima Paganella

Time

1h55m

Distance

4.24km

Speed

4.5km/h

Ascent

340m

Descent

10m

went for a bike ride

September 3, 2026 at 09:45

Sarca Runde - Abbruch

Die Rücktour war für uns nicht machbar. Wir sind bei 11% Steigung hinter Vezzano ausgestiegen.

Time

5h08m

Distance

40.5km

Speed

15.6km/h

Ascent

610m

Descent

610m

went for a hike

September 2, 2026 at 09:18

Laghi di Lamar Runde

Time

3h27m

Distance

10.4km

Speed

4.7km/h

Ascent

320m

Descent

320m

and went for a bike ride

August 26, 2026 at 08:33

Rundtour Lago Trasimeno

Time

6h15m

Distance

61.0km

Speed

17.1km/h

Ascent

170m

Descent

170m

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and went for a bike ride

July 19, 2026 at 11:34

Buttstege - Ruhrstraße über Essen

Time

4h22m

Distance

59.7km

Speed

18.2km/h

Ascent

230m

Descent

260m
Map data © OpenStreetMap contributors

went for a bike ride

July 18, 2026 at 12:24

Ruhrstraße > Buttstegge

Time

2h46m

Distance

39.5km

Speed

17.7km/h

Ascent

170m

Descent

170m

went for a bike ride

July 18, 2026 at 10:18

Ruhrstraße > Buttstegge

Time

1h10m

Distance

16.1km

Speed

17.1km/h

Ascent

110m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride

July 15, 2026 at 16:47

Bergtheim Wipfeld Runde

Time

2h54m

Distance

23.2km

Speed

17.4km/h

Ascent

190m

Descent

190m
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