Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

FraWoDo

Ich fahre gerne mit meinem Trecking Rad Tagestouren bis ca. 80 Kilometer rund um Dortmund.
Zusätzlich jogge ich bis zum Halbmarathon.
Am liebsten unternehme ich die Aktivitäten zu zweit oder in der Gruppe.

Followers

0

Following

0

Follow

Timeline

went running

3 days ago

Schöne Abendrunde 🏃🏼💪🍀

Time

0h56m

Distance

8.50km

Pace

6:29/km

Ascent

50m

Descent

50m

likes this.

went running

5 days ago

Kurze Morgenrunde

Time

0h33m

Distance

5.46km

Pace

5:57/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went running

May 25, 2026

Jeder Wiedereinstieg ist schwer - aber vor allem schön 🍀🌞🏃🏼💪

Time

0h46m

Distance

7.02km

Pace

6:29/km

Ascent

50m

Descent

40m

likes this.

and went for a hike

May 2, 2026

Elfringhauser Schweiz

Time

5h09m

Distance

12.6km

Speed

4.2km/h

Ascent

340m

Descent

330m

went for a bike ride

May 1, 2026

Ruhrtalradweg 🚵‍♂️💪🍀🌞

Time

6h23m

Distance

81.8km

Speed

18.3km/h

Ascent

400m

Descent

470m

likes this.

and went for a bike ride

April 26, 2026

Runde Dortmund West und Hafen

Time

2h30m

Distance

24.3km

Speed

16.5km/h

Ascent

140m

Descent

140m

and went for a bike ride

April 25, 2026

Runde Lanstroper Ei

Time

2h47m

Distance

25.6km

Speed

15.9km/h

Ascent

110m

Descent

110m

and like this.

and went running

April 7, 2026

Schöne Mittagsrunde 🌞🏃🏼💪

Time

0h49m

Distance

7.47km

Pace

6:30/km

Ascent

50m

Descent

40m

likes this.

went running

March 6, 2026

Kleine lockere Abendrunde 😊🏃🏼🍀

Time

0h43m

Distance

6.83km

Pace

6:16/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

March 5, 2026

Erste Ausfahrt - endlich wieder 🚴‍♂️

Time

0h19m

Distance

5.52km

Speed

17.9km/h

Ascent

30m

Descent

30m

and went for a hike

February 21, 2026

Ksar von Aït-Ben-Haddou

Time

2h18m

Distance

3.30km

Speed

4.2km/h

Ascent

70m

Descent

70m

went running

February 14, 2026

Entspannte Phönixsee Runde 🥶🏃🏼

Time

1h06m

Distance

9.61km

Pace

6:37/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

February 10, 2026

Weg ins Büro

Time

0h29m

Distance

2.49km

Speed

6.5km/h

Ascent

10m

Descent

10m

went for a hike

February 8, 2026

Deichtorhallen Hamburg

Time

0h55m

Distance

4.28km

Speed

5.2km/h

Ascent

10m

Descent

20m

went for a hike

February 1, 2026

Kleine Ruhrrunde

Time

0h40m

Distance

3.38km

Speed

5.3km/h

Ascent

10m

Descent

10m
Loading