Timeline
Umo went for a hike
September 14, 2020 at 10:55
Time
3h46m
Distance
13.0km
Speed
4.3km/h
Ascent
890m
Descent
240m
Umo went for a bike ride
June 4, 2020 at 12:33
Time
0h47m
Distance
12.4km
Speed
17.2km/h
Ascent
190m
Descent
350m
Umo went running
April 9, 2018 at 10:15
Time
1h23m
Distance
10.7km
Pace
6:38/km
Ascent
40m
Descent
40m
Umo went for a bike ride
April 30, 2017 at 13:55
Time
0h51m
Distance
14.1km
Speed
18.3km/h
Ascent
70m
Descent
20m
Umo went for a bike ride
April 23, 2017 at 07:32
Time
0h43m
Distance
11.5km
Speed
20.8km/h
Ascent
20m
Descent
50m
July 29, 2019
With 5 kg additional weight pushups abdominal exercise ....
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