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Marcus Andrews-Mackay

I'm 63 years old, back into cycling on my Genesis Fortitude after surviving an acoustic neuroma and prostate cancer.
I'm surprising myself with how well I'm doing and how much I'm remembering.
As long as I'm moving forward, whether on it or pushing it, I'm loving it.
My bike's like the olden days, Reynolds steel frame and fork, but with much more reliable gears and brakes, and still has Dave the Spider as co-pilot.
Also, lots of hiking as we have a new dog! (Rudy)
And Gladys, the Kona Explosif is rebuilt as a utility bike/trailer tug for shopping and exploring with Rudy.
And running- Couch to 5k! This time I'm hoping to get to the 5k....

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Timeline

went for a hike

August 24, 2026 at 15:39

Afternoon Sheep Climb outandback with Rudy

Time

0h55m

Distance

2.31km

Speed

4.1km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

August 21, 2026 at 09:20

Hike

Time

1h39m

Distance

3.54km

Speed

4.6km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went for a hike

August 19, 2026 at 09:08

Rudy-led rainy ramble

Time

2h15m

Distance

4.98km

Speed

4.8km/h

Ascent

40m

Descent

40m

and like this.

went for a bike ride

August 18, 2026 at 14:25

Tea at Neville's,then shopping with Gladys

Time

3h01m

Distance

8.45km

Speed

14.2km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went for a hike

August 17, 2026 at 13:21

Staplehay to Trull round trip trundle, with Rudy

Time

1h04m

Distance

2.27km

Speed

4.5km/h

Ascent

10m

Descent

10m

and like this.

and went for a hike

August 16, 2026 at 12:48

Anniversary amble with Rudy and Janet

Time

1h48m

Distance

2.12km

Speed

6.6km/h

Ascent

20m

Descent

10m

and like this.

went for a hike

August 14, 2026 at 11:38

Escape and evasion with Rudy the CSB

He buggered off into the scenery, having lulled me into complacency with his good behaviour.

Time

1h34m

Distance

3.60km

Speed

4.6km/h

Ascent

40m

Descent

30m

and like this.

and went for a hike

August 13, 2026 at 14:03

Revisiting a stumping ground, with Rudy and Janet

Time

0h17m

Distance

626m

Speed

3.6km/h

Descent

10m

and like this.

went for a bike ride

August 7, 2026 at 09:10

Bike Ride

Time

2h28m

Distance

15.6km

Speed

14.3km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

and like this.

went mountain biking

August 4, 2026 at 17:54

Dimpsey dimble home with Pathfinder

Not the route I'd hoped to do as the sun was in my eyes, and I was feeling suboptimal.
It was fun nonetheless, but a dynamo light is flickery at slow route picking speeds.

Time

1h33m

Distance

21.4km

Speed

17.1km/h

Ascent

200m

Descent

360m

likes this.

went for a hike

August 2, 2026 at 10:57

Midday Sheep Climb outandback, with Rudy

Time

1h00m

Distance

2.38km

Speed

4.3km/h

Ascent

20m

Descent

30m

and like this.

went for a hike

July 28, 2026 at 11:20

Staplehay saunter with Rudy

Time

1h08m

Distance

2.81km

Speed

4.5km/h

Ascent

40m

Descent

20m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

July 25, 2026 at 08:03

Broomfield breakfast with Rudy and Janet, and deer chasing for Rudy (Rudy tracking for us!)

Time

1h37m

Distance

2.39km

Speed

4.2km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

, and like this.

went for a hike

July 24, 2026 at 18:02

Quick evening loop at Broomfield with Rudy

Time

0h26m

Distance

1.05km

Speed

4.7km/h

Ascent

30m

Descent

30m

and like this.

went for a hike

July 24, 2026 at 08:19

Kingston Cross to OHF, with Rudy

Time

1h16m

Distance

3.47km

Speed

4.7km/h

Ascent

100m

Descent

110m

and like this.

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