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Joao Lavado

www.strava.com/athletes/joaolavado

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Recent Activity

went for a hike.

April 3, 2026

Hike

Time

1h45m

Distance

6.57km

Speed

3.8km/h

Ascent

160m

Descent

160m

went for a hike.

April 3, 2026

Hike

Time

1h20m

Distance

5.56km

Speed

4.1km/h

Ascent

150m

Descent

140m

went running.

March 29, 2026

Run

Time

0h19m

Distance

3.44km

Pace

5:34/km

Ascent

30m

Descent

30m

went running.

March 29, 2026

Run

Time

2h42m

Distance

23.8km

Pace

6:49/km

Ascent

1,010m

Descent

1,000m

went for a bike ride.

March 27, 2026

Ride

Time

5h32m

Distance

99.8km

Speed

24.5km/h

Ascent

850m

Descent

870m

went running.

March 26, 2026

Run

Time

1h17m

Distance

11.5km

Pace

5:36/km

Ascent

40m

Descent

80m

planned a road ride.

March 25, 2026

Time

2h05m

Distance

48.4km

Speed

23.3km/h

Ascent

240m

Descent

230m
Map data © OpenStreetMap contributors

went for a bike ride.

March 25, 2026

Ride

Time

6h49m

Distance

125km

Speed

21.8km/h

Ascent

1,800m

Descent

1,770m

planned a road ride.

March 25, 2026

Time

6h11m

Distance

123km

Speed

19.9km/h

Ascent

1,610m

Descent

1,610m
Map data © OpenStreetMap contributors

went for a bike ride.

March 24, 2026

Ride

Time

5h19m

Distance

102km

Speed

23.5km/h

Ascent

1,600m

Descent

1,570m
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