stichael_mof

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stichael_mof went running.
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a day ago
🎉💪🏼🎉💪🏼🎉💪🏼🎉 5.000 km laufen! 🎉💪🏼🎉💪🏼🎉💪🏼🎉 🏃‍♂️🌄✅
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 5 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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00:36
7.05km
5:08/km
60m
50m
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stichael_mof and Gerd like this.
1. stichael_mofa day ago

   🎉🎉🎉 5,000 km in (almost) 700 runs 💪🏼 = 7 km/h average - everything's great 🙏🙏🙏

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stichael_mof went running.
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3 days ago
Gemütliche Laternenrunde 🔦🌕✨
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 6 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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00:28
5.21km
5:23/km
40m
30m
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Gerd likes this.
stichael_mof and Djazz du Ceur de la Provence 🐶🌭🇫🇷 went mountain biking.
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Djazz du Ceur de la Provence 🐶🌭🇫🇷
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December 15, 2025
Kita‘n‘Gassi ❤️
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05:01
34.0km
6.8km/h
380m
370m
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Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️ and Gerd like this.
stichael_mof went running.
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6 days ago
Sundowner @Hausberg 🌅🏃‍♂️🌄❤️🥹
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 7 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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00:39
6.99km
5:36/km
60m
60m
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Gerd and Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️ like this.
stichael_mof went running.
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December 16, 2025
Grundlagenlauf 🌝🏃‍♂️🤌 Einmal Riez und zurück im Dunkeln 🙌
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 8 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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00:56
10.0km
5:33/km
140m
140m
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Jörg, Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️ and Gerd like this.
1. stichael_mofDecember 16, 2025

   Today I'm running right between my usual 5-minute pace and heart rate zone 2 (6). My thighs are holding up well 😅🙏

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stichael_mof and Djazz du Ceur de la Provence 🐶🌭🇫🇷 went for a hike.
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Djazz du Ceur de la Provence 🐶🌭🇫🇷
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December 10, 2025
Kita‘n‘Gassi 👶🐶☀️❤️
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02:48
12.8km
4.6km/h
110m
110m
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Gerd, Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️ and Jörg like this.
stichael_mof went running.
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December 11, 2025
Medium run 🧘☺️🙏 Kauf‘n‘Lauf Abendrunde 😶‍🌫️🌖
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 9 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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00:32
5.12km
6:09/km
20m
20m
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Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️, Gerd and Jörg like this.
1. stichael_mofDecember 12, 2025

   Today, instead of 5, I'm doing 6-minute paces and heart rate zone 2. My thigh is twinging 🙃

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stichael_mof and Djazz du Ceur de la Provence 🐶🌭🇫🇷 went for a hike.
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Djazz du Ceur de la Provence 🐶🌭🇫🇷
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December 8, 2025
Kita‘n‘Gassi 👶🐶☀️❤️
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02:24
15.5km
6.4km/h
170m
160m
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Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️ and Jörg like this.
stichael_mof went running.
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December 8, 2025
Medium run 🧘☺️🙏 Feldwegrunde im Mondschein 🌖😶‍🌫️❤️
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 !10! 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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00:27
5.34km
5:08/km
60m
60m
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Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️, Gerd, and 2 others like this.
stichael_mof went running.
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December 7, 2025
Zwei Gipfel Morning run 🌅🏃‍♂️🙌
Ziel: 700 Läufe in 7 Jahren - noch ToDo: 👉 11 👈 Erledigt: Halbmarathon, 1.000km/Jahr, Alpencross, Triathlon Olympisch 🏃‍♂️❤️✅
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01:02
10.5km
5:55/km
180m
170m
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Scusi 🚴🏼‍♀️🦮🏃🏼‍♀️🧘🏼‍♀️, stichael_mof, and 2 others like this.