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Alan Palmer

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went running

November 17, 2025

Ballymac dark night lanes run route

Time

1h03m

Distance

7.82km

Pace

7:28/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

October 1, 2025

Ride to View of the Thames at Purfleet

Time

1h35m

Distance

28.4km

Speed

19.8km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2025

Esher Common Gravel – Cox's Millpond loop from Addlestone

Time

3h48m

Distance

60.6km

Speed

20.1km/h

Ascent

550m

Descent

550m
Map data © OpenStreetMap contributors

went gravel riding

July 22, 2025

Trail (Blue-Bell woods) – Lymes Road loop from Stoke-on-Trent

Time

3h10m

Distance

43.8km

Speed

17.0km/h

Ascent

490m

Descent

490m
Map data © OpenStreetMap contributors

went gravel riding

July 1, 2025

Severn Bridge – Tidenham Tunnel loop from Thornbury

Time

2h33m

Distance

42.8km

Speed

19.9km/h

Ascent

440m

Descent

440m

went gravel riding

June 10, 2025

Purfleet Central Park – Mardyke loop from Grays

Time

2h16m

Distance

43.0km

Speed

20.6km/h

Ascent

220m

Descent

210m
Map data © OpenStreetMap contributors

went for a bike ride

May 29, 2025

Richmond Park – Richmond Park loop from Weybridge

Time

2h41m

Distance

46.7km

Speed

21.9km/h

Ascent

310m

Descent

300m
Map data © OpenStreetMap contributors

went for a bike ride

May 20, 2025

Purfleet Central Park – Ingrebourne bike track loop from Grays

Time

2h56m

Distance

48.5km

Speed

19.1km/h

Ascent

240m

Descent

230m
Map data © OpenStreetMap contributors

went running

January 21, 2025

Running loop from North Ockendon

Time

1h40m

Distance

12.0km

Pace

7:30/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went running

November 13, 2024

Running loop from North Ockendon

Time

1h34m

Distance

11.3km

Pace

7:20/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

went gravel riding

October 23, 2024

Windsor Castle – Jubilee river way loop from Walton-on-Thames

Time

4h16m

Distance

69.9km

Speed

19.6km/h

Ascent

580m

Descent

570m
Map data © OpenStreetMap contributors

went cycling

October 15, 2024

Roadbike loop from Blackwell

Time

1h55m

Distance

39.7km

Speed

21.4km/h

Ascent

520m

Descent

500m
Map data © OpenStreetMap contributors

went running

October 7, 2024

Run

Time

1h06m

Distance

7.85km

Pace

7:36/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went gravel riding

September 24, 2024

Forest Way Country Park – Forest Way loop from East Grinstead

Time

1h44m

Distance

25.5km

Speed

16.9km/h

Ascent

310m

Descent

310m
Map data © OpenStreetMap contributors

went for a bike ride

July 31, 2024

Sugar Loaf Mountain loop — Brecon Beacons National Park

Time

3h57m

Distance

57.0km

Speed

20.0km/h

Ascent

580m

Descent

580m
Map data © OpenStreetMap contributors
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