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Nicolas Zahour

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Timeline

went cycling

2 days ago

Sortie à vélo sur route

Time

5h35m

Distance

68.5km

Speed

15.0km/h

Ascent

570m

Descent

530m

went running

3 days ago

Course à pied

Time

0h56m

Distance

10.5km

Pace

5:20/km

Ascent

80m

Descent

80m

went running

4 days ago

Course à pied

Time

1h02m

Distance

8.51km

Pace

6:50/km

Ascent

30m

Descent

30m

went for a bike ride

5 days ago

Sortie à vélo

Time

0h24m

Distance

6.23km

Speed

15.7km/h

Ascent

40m

Descent

30m

went running

7 days ago

Le Trail du Coureur des Bois de Duchesnay 🇨🇦 Format Officiel 25K

Le Trail du Coureur des Bois de Duchesnay - Format Officiel 25K

Plongez au cœur de la forêt boréale avec le parcours officiel du Trail du Coureur des Bois de Duchesnay (25 km). Situé dans le décor enchanteur de la Station touristique Duchesnay, ce tracé est un magnifique terrain de…

Time

2h13m

Distance

25.5km

Pace

5:13/km

Ascent

650m

Descent

650m

5 days ago

A perfect day on the Trail du Coureur des Bois! 🏃‍♂️🔥



What a superb race today, with absolutely perfect conditions from start to finish! My initial goal was to complete this 25 km in 2h30, but I felt so good and the trail was so runnable that I ended up finishing in 2h13! A time I'm super proud of.



The

Showing Translation

went running

May 15, 2026

Course à pied

Time

0h47m

Distance

9.55km

Pace

4:55/km

Ascent

30m

Descent

30m

went running

May 13, 2026

Course à pied

Time

0h58m

Distance

9.70km

Pace

5:55/km

Ascent

30m

Descent

30m

went running

May 12, 2026

Course à pied

Time

0h48m

Distance

10.0km

Pace

4:47/km

Ascent

40m

Descent

40m
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