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Ruslan

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went running

November 27, 2023

Da 长征镇 a Distretto di Jing'an

Time

1h43m

Distance

12.3km

Pace

7:42/km

Ascent

70m

Descent

70m

went mountain biking

September 1, 2023

From Orino to Barasso

Time

0h35m

Distance

8.55km

Speed

18.0km/h

Ascent

280m

Descent

210m

went mountain biking

September 1, 2023

From Barasso to Orino

Time

0h27m

Distance

8.19km

Speed

20.5km/h

Ascent

130m

Descent

190m

went mountain biking

August 29, 2023

From Orino to Barasso

Time

0h40m

Distance

8.33km

Speed

13.4km/h

Ascent

260m

Descent

210m

went mountain biking

August 29, 2023

From Barasso to Orino

Time

0h41m

Distance

8.81km

Speed

14.2km/h

Ascent

130m

Descent

210m

went mountain biking

June 20, 2023

From Uponne to Angera

Time

1h46m

Distance

26.6km

Speed

17.3km/h

Ascent

450m

Descent

450m

went mountain biking

June 3, 2023

From Ranco to Uponne

Time

0h38m

Distance

5.02km

Speed

10.3km/h

Ascent

160m

Descent

200m

went for a hike

May 22, 2023

From Cazzago Brabbia to Bodio

Time

0h47m

Distance

6.16km

Speed

8.3km/h

Ascent

20m

Descent

30m

went for a hike

May 10, 2023

From Sant'Anastasia to Lava Nuovo

Time

0h15m

Distance

930m

Speed

5.0km/h

Ascent

50m

went running

May 3, 2023

Run

Time

0h30m

Distance

4.04km

Pace

6:58/km

Ascent

10m

Descent

10m

went mountain biking

April 18, 2023

From Barasso to Caldana

Time

0h53m

Distance

16.1km

Speed

19.1km/h

Ascent

420m

Descent

420m

went mountain biking

March 25, 2023

From Caldana to Orino

Time

1h35m

Distance

20.9km

Speed

18.1km/h

Ascent

540m

Descent

540m

went mountain biking

March 18, 2023

From Orino to Barasso

Time

1h27m

Distance

21.5km

Speed

19.1km/h

Ascent

670m

Descent

670m

went mountain biking

March 10, 2023

From Barasso to Orino

Time

0h54m

Distance

17.1km

Speed

21.0km/h

Ascent

440m

Descent

440m

went running

March 9, 2023

Run

Time

0h21m

Distance

3.00km

Pace

6:55/km

Ascent

20m

Descent

20m
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