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Rainer Lotz

Free your mind and your legs will follow.

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Recent Activity

went gravel riding.

7 days ago

Einmal Maasduinen, hin und zurück!

Time

7h15m

Distance

119km

Speed

16.3km/h

Ascent

290m

Descent

290m

, , and others like this.

6 days ago

Enviable weather, but we'll get that too from Sunday, thank God!

Showing Translation

and went for a hike.

March 17, 2026

Habichtswaldsteig Trail 5 Abschluss

Time

5h47m

Distance

16.7km

Speed

2.9km/h

Ascent

460m

Descent

380m

, , and others like this.

and went for a hike.

March 16, 2026

Habichtswaldsteig Trail 4

Time

5h07m

Distance

11.8km

Speed

2.6km/h

Ascent

190m

Descent

210m

, , and others like this.

and went for a hike.

March 15, 2026

Habichtswaldsteig Trail 3

Time

4h00m

Distance

11.9km

Speed

3.2km/h

Ascent

230m

Descent

290m

, , and others like this.

March 15, 2026

Is the meniscus still OK?

Translated by Google •

went for a hike.

March 14, 2026

Habichtswaldsteig Trail 2 + Löwenburg

Time

6h41m

Distance

14.4km

Speed

3.6km/h

Ascent

360m

Descent

460m

, , and others like this.

and went for a hike.

March 13, 2026

Habichtswaldsteig Trail 1

Time

5h43m

Distance

18.5km

Speed

3.4km/h

Ascent

700m

Descent

530m

, , and others like this.

March 14, 2026

👍👍👍Well done!

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and went for a hike.

January 6, 2026

Aaper Wald

Time

3h00m

Distance

11.4km

Speed

3.8km/h

Ascent

100m

Descent

90m

, , and others like this.

and went for a hike.

January 4, 2026

Wandern rund um Homberg

Time

3h52m

Distance

11.3km

Speed

2.9km/h

Ascent

190m

Descent

190m

, , and others like this.

January 4, 2026

Hiking in my youth

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and went for a hike.

December 28, 2025

Wanderung um Ratingen

Time

4h03m

Distance

10.6km

Speed

3.4km/h

Ascent

120m

Descent

110m

, , and others like this.

went for a bike ride.

October 18, 2025

Ratingen - Nordsee 5.Etappe (Die Letzte)

Time

5h34m

Distance

65.2km

Speed

15.8km/h

Ascent

100m

Descent

90m

, , and others like this.

October 18, 2025

After 487 km, no swim in the North Sea. 🤭

Translated by Google •

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