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Matthias Nienhaus

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went on an adventure

April 26, 2025 at 10:22

Aktivität

Time

4h18m

Distance

18.0km

Speed

4.8km/h

Ascent

120m

Descent

110m

went for a hike

October 3, 2024 at 10:08

Mittelalter-Tour zur Felsenburg Neurathen und den Schwedenlöchern

Time

1h48m

Distance

4.65km

Speed

4.4km/h

Ascent

190m

Descent

140m

went for a hike

September 22, 2021 at 10:20

Waldsofa mit tollem Ausblick – Schöner Bergweg Runde von Westfeld

Time

4h13m

Distance

15.2km

Speed

4.3km/h

Ascent

480m

Descent

450m

likes this.

went running

October 11, 2020 at 11:36

Laufrunde

Time

1h34m

Distance

10.5km

Pace

7:55/km

Ascent

70m

Descent

70m

and went for a bike ride

August 16, 2020 at 09:37

Glabbacher Bruch

Time

4h30m

Distance

44.0km

Speed

19.8km/h

Ascent

180m

Descent

180m

and went for a bike ride

June 20, 2020 at 13:14

Fahrradtour

Time

7h06m

Distance

34.9km

Speed

14.9km/h

Ascent

130m

Descent

110m

June 20, 2020

Yes boy 💪🏽😃

Translated by Google •

went for a bike ride

May 7, 2020 at 04:08

Fahrradtour

Time

1h30m

Distance

32.2km

Speed

22.1km/h

Ascent

60m

Descent

60m

likes this.

went for a bike ride

April 18, 2020 at 10:53

Ummer-Tönisberg

Time

1h03m

Distance

25.0km

Speed

24.2km/h

Ascent

50m

Descent

50m

and went for a bike ride

April 17, 2020 at 12:38

Fahrradtour mit den Freunden

Time

0h50m

Distance

16.8km

Speed

20.2km/h

Ascent

40m

Descent

170m

and went mountain biking

April 17, 2020 at 10:56

von Trier Nord zum Gipfel Schach

Time

2h32m

Distance

25.5km

Speed

29.1km/h

Ascent

210m

Descent

210m

likes this.

April 17, 2020

Super 👍

went for a bike ride

April 12, 2020 at 13:52

Rennrad-Tour

Time

0h46m

Distance

16.9km

Speed

23.5km/h

Ascent

30m

Descent

30m

went on an adventure

April 9, 2020 at 14:50

Fahrradtour

Time

1h05m

Distance

19.2km

Speed

19.0km/h

Ascent

60m

Descent

80m

went for a bike ride

April 9, 2020 at 10:42

Fahrradtour

Time

0h39m

Distance

9.59km

Speed

20.6km/h

Ascent

50m

Descent

30m

went for a bike ride

April 8, 2020 at 13:01

Fahrradtour

Time

2h16m

Distance

31.6km

Speed

20.7km/h

Ascent

60m

Descent

50m

went for a bike ride

April 8, 2020 at 03:33

Fahrradtour

Time

1h29m

Distance

29.7km

Speed

20.4km/h

Ascent

50m

Descent

50m
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