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Wilfried Jackisch

Ich bewege mich sehr gerne,
ob laufend, radfahrend oder gehend.
Beweglich zu bleiben wird immer wichtiger für mich, denn meine Erfahrung lehrte mich, dass eingeschränkte Beweglichkeit meine Freude an Bewegung negativ beeinträchtigt…!!
Beweglichkeit fördert und bewegt alle Bereiche meines Lebens auch die emotionalen und geistigen.
Ich fühle mich einfach geschmeidiger und wacher.
Ich empfinde es als sehr angenehm von einer Position, Stellung oder Haltung in eine andere wechseln zu können, ohne mit ausweichenden oder schmerzenden Übergängen belastet zu sein.
Flexibilität, Spontaneität und neues erfahren und erleben wollen, ergibt lebendige Dynamik und Lebensfreude , die durch offene Gespräche zusätzlich gefördert wird.

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went running

October 26, 2026 at 10:30

Laufen

Time

0h55m

Distance

5.44km

Pace

9:44/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

October 25, 2026 at 12:37

Laufen

Time

0h55m

Distance

5.01km

Pace

10:24/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

October 24, 2026 at 15:06

Laufen

Time

0h54m

Distance

7.65km

Pace

6:39/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 22, 2026 at 12:58

Laufen

Time

1h00m

Distance

8.25km

Pace

6:59/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 21, 2026 at 08:54

Laufen

Time

1h14m

Distance

6.53km

Pace

10:23/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

October 19, 2026 at 11:27

Laufen

Time

1h22m

Distance

8.86km

Pace

8:14/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

October 18, 2026 at 14:12

Laufen

Time

1h11m

Distance

7.55km

Pace

9:11/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 17, 2026 at 09:06

Laufen

Time

0h28m

Distance

4.85km

Pace

5:48/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

October 16, 2026 at 12:01

Laufen

Time

1h03m

Distance

7.53km

Pace

7:57/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 12, 2026 at 14:11

Laufen

Time

1h21m

Distance

9.47km

Pace

7:55/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 11, 2026 at 10:54

Laufen

Time

0h57m

Distance

6.51km

Pace

8:20/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

October 10, 2026 at 13:53

Laufen

Time

1h13m

Distance

7.54km

Pace

8:56/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 4, 2026 at 09:42

Laufen

Time

1h18m

Distance

10.4km

Pace

7:21/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

October 1, 2026 at 14:40

Laufen

Time

1h09m

Distance

7.54km

Pace

7:31/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

September 30, 2026 at 09:28

Wandern

Time

3h28m

Distance

9.41km

Speed

3.4km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors
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