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Brenda

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went running

March 26, 2026 at 05:03

3Hoek, Kraal, Middle Loop

Lovely 8km loop from the cottage.

Time

1h10m

Distance

8.17km

Pace

8:04/km

Ascent

140m

Descent

150m

went running

February 21, 2026 at 04:45

Thru the Karoo 15km trail run

Loved it. Beautiful scenery, rather tough for the first loop. On the Gideon Scheepers trail route in the Camdeboo National park, the takes a turn onto the cycle route for keen mountain bikers.

Time

2h09m

Distance

15.1km

Pace

7:31/km

Ascent

210m

Descent

210m

went running

January 25, 2026 at 04:42

10km Lands-onder smal, ou waterskloof, Kraalkamp-Middlekamp

Slow run, climb up in ouwaterskloof is tough with loose stones. Rest is great and a nice 10km circular route

Time

1h28m

Distance

10.1km

Pace

8:15/km

Ascent

190m

Descent

160m

went running

September 13, 2025 at 05:24

Middle camp - Kraal camp loop

Time

1h08m

Distance

8.02km

Pace

6:45/km

Ascent

110m

Descent

110m

went running

September 11, 2025 at 05:24

To Meerlust House and Back

Time

1h20m

Distance

8.70km

Pace

6:54/km

Ascent

120m

Descent

120m

went running

April 5, 2025 at 14:31

Base

Time

0h58m

Distance

6.44km

Pace

6:50/km

Ascent

100m

Descent

180m

went running

March 28, 2025 at 06:03

Smal Kampe to Kraalkamp loop

Time

1h41m

Distance

10.1km

Pace

7:08/km

Ascent

130m

Descent

120m

went for a hike

February 26, 2025 at 05:05

Walk Bloubossloot via Saltbush & Miemie's land

Time

0h52m

Distance

4.01km

Speed

4.7km/h

Ascent

90m

Descent

110m

went running

February 22, 2025 at 05:00

15km Kraalkamp - Koppies loop

Time

2h16m

Distance

12.5km

Pace

7:43/km

Ascent

210m

Descent

190m

went running

February 18, 2025 at 04:49

Kraalkamp - middle camp loop

Time

1h14m

Distance

5.77km

Pace

7:51/km

Ascent

110m

Descent

80m

February 19, 2025

The distance is not 100% accurate, as passed. My device and forgot to start it. Probably more 7km

went running

November 12, 2024 at 05:09

5km Road, through veld to.big reservoir and around the lands

Time

0h50m

Distance

5.21km

Pace

8:07/km

Ascent

100m

Descent

60m

went running

October 16, 2024 at 05:29

5km Run Allendale to Meerlust and Back

Time

0h30m

Distance

3.81km

Pace

7:54/km

Ascent

80m

Descent

80m

went running

October 12, 2024 at 06:52

Tri the Karoo, 5km running leg of Sprint Triathlon

Time

0h52m

Distance

5.51km

Pace

9:27/km

Ascent

210m

Descent

150m

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