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RoryP

races road track and cross for welwyn wheelers
ski's and runs sometimes

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Timeline

went cycling

August 2, 2025

Road ride

Time

3h30m

Distance

50.9km

Speed

21.6km/h

Ascent

450m

Descent

460m

went cycling

August 1, 2025

Road ride

Time

3h22m

Distance

54.7km

Speed

23.1km/h

Ascent

380m

Descent

380m

went cycling

July 25, 2025

Road ride

Time

2h14m

Distance

21.7km

Speed

34.3km/h

Ascent

50m

Descent

50m

went on an adventure

July 25, 2025

Activity

Time

0h24m

Distance

632m

Speed

1.6km/h

Ascent

30m

Descent

50m

went cycling

July 23, 2025

Road ride

Time

2h09m

Distance

38.9km

Speed

30.9km/h

Ascent

70m

Descent

70m

went cycling

July 18, 2025

Road ride

Time

1h31m

Distance

18.7km

Speed

35.2km/h

Ascent

40m

Descent

40m

went cycling

July 16, 2025

Road ride

Time

1h58m

Distance

34.6km

Speed

28.9km/h

Ascent

70m

Descent

80m

went cycling

July 11, 2025

Road ride

Time

1h36m

Distance

21.6km

Speed

34.6km/h

Ascent

40m

Descent

40m

went for a hike

July 9, 2025

Hike

Time

0h45m

Distance

2.38km

Speed

5.0km/h

Ascent

90m

Descent

100m

went cycling

July 6, 2025

Road ride

Time

0h30m

Distance

16.0km

Speed

33.2km/h

Ascent

130m

Descent

130m

went cycling

July 6, 2025

Road ride

Time

0h13m

Distance

5.88km

Speed

29.6km/h

Ascent

50m

Descent

50m

went cycling

July 6, 2025

Road ride

Time

0h18m

Distance

8.55km

Speed

28.7km/h

Ascent

70m

Descent

70m

went cycling

July 4, 2025

Road ride

Time

1h41m

Distance

23.9km

Speed

35.0km/h

Ascent

80m

Descent

80m

went cycling

July 2, 2025

Road ride

Time

2h02m

Distance

38.7km

Speed

29.0km/h

Ascent

80m

Descent

90m

went running

June 26, 2025

Run

Time

0h06m

Distance

1.62km

Pace

3:43/km

Ascent

40m

Descent

10m
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