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Daniele

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went running

Yesterday at 16:17

Corsa con ripetute

Corsa strutturata con:

- 10 m di riscaldamento a ritmo lento
- 3 ripetute da 1km con passo medio di 3:30/3:40
-1 ripetute da 800m
-1 ripetuta da 400m
-10m circa di raffreddamento

Feeling fenomenale

Time

0h59m

Distance

8.05km

Pace

4:38/km

Ascent

120m

Descent

30m

likes this.

went running

September 20, 2026 at 08:36

StraUdine 2026

Miglioramento incredibile rispetto all'anno scorso che avevo un passo medio di 5:08.

Portata a casa una bella soddisfazione❤️

Time

0h39m

Distance

8.45km

Pace

4:33/km

Ascent

80m

Descent

70m

likes this.

went running

September 18, 2026 at 16:35

Easy run in vista della StraUdine

Feeling pessimo, gambe stanchissime e fiato corto😂😂

Cosa significherà?🤔

Time

0h23m

Distance

4.02km

Pace

5:49/km

Ascent

30m

Descent

30m

went running

September 15, 2026 at 16:17

Ultima soglia prima della StraUdine

Time

0h26m

Distance

5.00km

Pace

4:35/km

Ascent

40m

Descent

40m

went running

September 11, 2026 at 16:23

Corsa rapida

Time

0h27m

Distance

5.01km

Pace

5:09/km

Ascent

50m

Descent

30m

went running

September 8, 2026 at 16:17

Corsa con doppia soglia con scarpe nuove🫶

Time

0h50m

Distance

8.01km

Pace

4:45/km

Ascent

50m

Descent

30m

likes this.

and went for a hike

September 6, 2026 at 08:39

Camminata da Rifugio Pordenone a Campanile di Val Montanaia

Time

6h27m

Distance

8.07km

Speed

1.9km/h

Ascent

1,060m

Descent

1,020m

went running

September 3, 2026 at 16:18

Corsa stanca, ma almeno 5km portati a casa

Time

0h35m

Distance

5.21km

Pace

5:25/km

Ascent

50m

Descent

20m

went running

August 31, 2026 at 16:17

Corsa con riscaldamento + soglia da 13' + defaticamento

Time

0h50m

Distance

9.14km

Pace

5:10/km

Ascent

100m

Descent

80m

likes this.

and went for a hike

August 30, 2026 at 08:25

Camminata da Gemona, verso Sella Sant'Agnese e passaggio sul monte Cumieli

Time

3h45m

Distance

10.1km

Speed

3.6km/h

Ascent

530m

Descent

530m

went running

August 27, 2026 at 16:15

Riscaldamento+ripetute 5x1000+defaticamento (pause in mezzo non contante)

Time

1h06m

Distance

8.22km

Pace

4:32/km

Ascent

70m

Descent

10m

likes this.

went running

August 24, 2026 at 15:25

Corsa con gambe pesantissime e testa altrove

Time

0h57m

Distance

9.00km

Pace

5:25/km

Ascent

50m

Descent

70m

likes this.

went for a hike

August 23, 2026 at 08:28

Camminata per raggiungere il rifugio Giaf

Time

3h46m

Distance

4.11km

Speed

2.7km/h

Ascent

410m

Descent

380m

likes this.

went running

August 22, 2026 at 16:31

Corsa che doveva essere tranquilla, finita in una sorta di soglia

Time

0h25m

Distance

5.01km

Pace

4:58/km

Ascent

40m

Descent

30m

went for a hike

August 19, 2026 at 17:14

Escursione

Time

0h29m

Distance

1.91km

Speed

3.9km/h

Ascent

180m

Descent

60m
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