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RYOG

Art and Design activist, Creative Director.
Earth Explorer.
Road, Mtb, Gravel, Bike backpacking, Running ...
www.instagram.com/ryogxpark/

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went running

August 24, 2026 at 10:45

액티비티

Time

1h50m

Distance

5.58km

Pace

12:29/km

Ascent

40m

Descent

40m

went running

August 22, 2026 at 21:31

액티비티

Time

1h34m

Distance

9.73km

Pace

8:49/km

Ascent

300m

Descent

300m

went running

August 18, 2026 at 12:32

액티비티

Time

1h20m

Distance

10.5km

Pace

7:22/km

Ascent

80m

Descent

80m

went running

August 15, 2026 at 10:17

액티비티

Time

1h30m

Distance

9.20km

Pace

8:34/km

Ascent

70m

Descent

70m

went running

August 4, 2026 at 23:38

액티비티

Time

1h59m

Distance

9.80km

Pace

11:25/km

Ascent

300m

Descent

300m

went running

July 24, 2026 at 13:34

액티비티

Time

1h08m

Distance

8.36km

Pace

7:52/km

Ascent

90m

Descent

90m

went running

July 18, 2026 at 12:14

액티비티

Time

1h03m

Distance

7.76km

Pace

7:49/km

Ascent

70m

Descent

70m

went running

July 2, 2026 at 02:11

액티비티

Time

1h43m

Distance

9.69km

Pace

10:40/km

Ascent

300m

Descent

300m

went running

June 3, 2026 at 08:43

액티비티

Time

0h17m

Distance

1.71km

Pace

10:01/km

Ascent

10m

Descent

10m

went running

June 2, 2026 at 21:12

액티비티

Time

5h24m

Distance

15.2km

Pace

13:44/km

Ascent

720m

Descent

700m

went running

June 1, 2026 at 20:33

제주도 모닝런

Time

1h13m

Distance

9.24km

Pace

7:16/km

Ascent

60m

Descent

60m

went cycling

May 30, 2026 at 21:25

로드 라이딩

Time

6h17m

Distance

78.0km

Speed

14.9km/h

Ascent

210m

Descent

320m

went running

May 23, 2026 at 22:19

액티비티

Time

4h27m

Distance

12.7km

Pace

16:29/km

Ascent

690m

Descent

690m

went running

May 22, 2026 at 10:03

평내동 660-12, 12154, 남양주시에서 중흥S클래스로하스아파트, 12153, 남양주시까지

Time

2h05m

Distance

13.0km

Pace

7:49/km

Ascent

70m

Descent

90m

went running

May 15, 2026 at 12:07

액티비티

Time

2h22m

Distance

12.8km

Pace

6:39/km

Ascent

90m

Descent

90m
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