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Frank R

Road, gravel, cyclocross and some trail running

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went gravel riding

October 12, 2025 at 13:53

Thorpe to Kentville easy gravel

Time

1h42m

Distance

38.5km

Speed

23.2km/h

Ascent

240m

Descent

280m

went cycling

August 16, 2025 at 14:25

Gran Fondo Lac Megantic Quebec

Time

5h17m

Distance

121km

Speed

23.7km/h

Ascent

1,430m

Descent

1,430m

went cycling

July 26, 2025 at 16:19

Kentville and south

Time

4h04m

Distance

82.5km

Speed

22.2km/h

Ascent

1,180m

Descent

1,190m

went cycling

July 17, 2025 at 13:08

Aspotogan loop

Time

3h37m

Distance

95.0km

Speed

28.1km/h

Ascent

750m

Descent

770m

went cycling

July 11, 2025 at 19:49

Tour

Time

2h41m

Distance

58.5km

Speed

24.3km/h

Ascent

870m

Descent

870m

July 11, 2025

Needs final polishing to avoid busy traffic and rough sections

went gravel riding

October 10, 2024 at 17:01

Cyclocross Training Fields

Time

1h44m

Distance

23.8km

Speed

15.6km/h

Ascent

190m

Descent

190m

October 10, 2024

Great for cyclocross events ir training

went cycling

September 4, 2024 at 16:37

From Tusket Falls brewery 2 hour ride and back

Time

2h05m

Distance

57.3km

Speed

27.6km/h

Ascent

430m

Descent

440m

September 4, 2024

Easy rolling hills with minimum traffic

went cycling

May 2, 2024 at 15:44

Kriterium training loop SAR

Time

1h43m

Distance

48.0km

Speed

28.0km/h

Ascent

330m

Descent

340m

went cycling

April 28, 2024 at 15:52

Bear River from Annapolis , focus ascent , few 11% walls

Time

5h01m

Distance

103km

Speed

21.8km/h

Ascent

1,410m

Descent

1,400m