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Frank R

Road, gravel, cyclocross and some trail running

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Recent Activity

went gravel riding.

October 12, 2025

Thorpe to Kentville easy gravel

Time

1h42m

Distance

38.5km

Speed

23.2km/h

Ascent

240m

Descent

280m

went cycling.

August 16, 2025

Gran Fondo Lac Megantic Quebec

Time

5h17m

Distance

121km

Speed

23.7km/h

Ascent

1,430m

Descent

1,430m

went cycling.

July 26, 2025

Kentville and south

Time

4h04m

Distance

82.5km

Speed

22.2km/h

Ascent

1,180m

Descent

1,190m

went cycling.

July 17, 2025

Aspotogan loop

Time

3h37m

Distance

95.0km

Speed

28.1km/h

Ascent

750m

Descent

770m

went cycling.

July 11, 2025

Tour

Time

2h41m

Distance

58.5km

Speed

24.3km/h

Ascent

870m

Descent

870m

July 11, 2025

Needs final polishing to avoid busy traffic and rough sections

went gravel riding.

October 10, 2024

Cyclocross Training Fields

Time

1h44m

Distance

23.8km

Speed

15.6km/h

Ascent

190m

Descent

190m

October 10, 2024

Great for cyclocross events ir training

went cycling.

September 4, 2024

From Tusket Falls brewery 2 hour ride and back

Time

2h05m

Distance

57.3km

Speed

27.6km/h

Ascent

430m

Descent

440m

September 4, 2024

Easy rolling hills with minimum traffic

went cycling.

May 2, 2024

Kriterium training loop SAR

Time

1h43m

Distance

48.0km

Speed

28.0km/h

Ascent

330m

Descent

340m

went cycling.

April 28, 2024

Bear River from Annapolis , focus ascent , few 11% walls

Time

5h01m

Distance

103km

Speed

21.8km/h

Ascent

1,410m

Descent

1,400m