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Koen Hegeman

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went for a hike

July 19, 2024

4daagse dag 4

Time

7h54m

Distance

42.3km

Speed

6.3km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

July 18, 2024

Vierdaagse dag 3

Time

8h45m

Distance

50.3km

Speed

6.2km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went for a hike

July 17, 2024

4daagse dag 2

Time

9h39m

Distance

48.6km

Speed

5.5km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

and went for a hike

July 16, 2024

4daagse dag 1

Time

9h22m

Distance

51.9km

Speed

5.9km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

and went for a hike

June 29, 2024

Exodus tocht

Time

8h59m

Distance

43.2km

Speed

5.6km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

June 19, 2024

Training 7 Arnhem (dijk) ~30km

Time

4h59m

Distance

27.3km

Speed

5.7km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and went for a hike

May 24, 2024

Vierdaagse Herveld dag 4

Time

2h38m

Distance

14.6km

Speed

5.7km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

and went for a hike

May 23, 2024

Vierdaagse Herveld dag 3

Time

2h14m

Distance

14.1km

Speed

6.4km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

and went for a hike

May 22, 2024

Vierdaagse Herveld dag 2

Time

2h30m

Distance

13.8km

Speed

6.0km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

and went for a hike

May 21, 2024

Vierdaagse Herveld dag 1

Time

1h23m

Distance

5.41km

Speed

6.0km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

and went for a hike

May 9, 2024

Training 6 Kastelentocht Wijchen 35km

Time

7h15m

Distance

34.7km

Speed

5.7km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

and went for a hike

May 5, 2024

Training 5 Bosbesjestocht Groesbeek 30km

Time

6h22m

Distance

31.5km

Speed

5.5km/h

Ascent

200m

Descent

200m

and went for a hike

March 31, 2024

Training 4 Kastelentocht Doornenburg ~30km

Time

5h40m

Distance

29.3km

Speed

5.8km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors