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Jani

Tykkään juosta,pyöräillä ja kävellä.Kesällä voi rullaluistelukin olla ajankohtainen laji.
Pääosin kainuussa eli Sotkamo-Kajaani alueella liikuntaa harrastelen..Eli olen tehnyt elämäntapa muutos rempan kun pari vuotta sitten olin reilusti ylipainoinen josta sitten hiljalleen pääsin pois ja nyt jaksamiset on ihan eri mittakaavassa.

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went on an adventure

June 27, 2024 at 02:54

rullaluistelu

Time

1h00m

Distance

15.6km

Speed

16.4km/h

Ascent

310m

Descent

330m
Map data © OpenStreetMap contributors

went running

June 27, 2024 at 01:28

Run

Time

0h47m

Distance

7.30km

Pace

6:22/km

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

went running

June 26, 2024 at 02:37

Run

Time

1h18m

Distance

12.1km

Pace

6:26/km

Ascent

320m

Descent

310m
Map data © OpenStreetMap contributors

went running

June 25, 2024 at 03:24

Run

Time

1h11m

Distance

11.0km

Pace

6:10/km

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went running

June 24, 2024 at 00:45

Run

Time

1h36m

Distance

14.1km

Pace

6:46/km

Ascent

310m

Descent

310m
Map data © OpenStreetMap contributors

went on an adventure

June 23, 2024 at 05:12

rullaluistelua

Time

1h26m

Distance

21.8km

Speed

16.2km/h

Ascent

330m

Descent

330m
Map data © OpenStreetMap contributors

went running

June 22, 2024 at 04:26

Run

Time

0h54m

Distance

8.02km

Pace

6:41/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went running

June 21, 2024 at 01:58

Run

Time

1h26m

Distance

14.0km

Pace

6:10/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went on an adventure

June 20, 2024 at 02:34

rullaluistelu

Time

0h57m

Distance

15.5km

Speed

17.1km/h

Ascent

260m

Descent

250m
Map data © OpenStreetMap contributors

went running

June 20, 2024 at 00:22

Run

Time

1h03m

Distance

9.78km

Pace

6:19/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went on an adventure

June 11, 2024 at 02:43

rullA LUISTELU

Time

1h09m

Distance

16.6km

Speed

15.1km/h

Ascent

170m

Descent

190m
Map data © OpenStreetMap contributors

went running

June 11, 2024 at 00:38

Run

Time

1h05m

Distance

10.0km

Pace

6:24/km

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

went on an adventure

June 8, 2024 at 06:11

Rullaluistelua

Time

1h16m

Distance

19.4km

Speed

16.2km/h

Ascent

270m

Descent

280m
Map data © OpenStreetMap contributors

went gravel riding

June 8, 2024 at 04:14

juoksu

Time

0h51m

Distance

8.06km

Speed

9.6km/h

Ascent

180m

Descent

190m
Map data © OpenStreetMap contributors

went running

June 7, 2024 at 04:10

Run

Time

1h29m

Distance

14.0km

Pace

6:20/km

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors
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