Timeline
Aljaz went running
Yesterday at 12:48
7x 1K
I repeated the same threshold run as last time: 7 × 1K, to prove to myself that my aerobic ceiling is improving.
Same average pace across all reps, with the last two even slightly faster. Felt super comfortable throughout.
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Descent
Aljaz went for a hike
October 29, 2026 at 16:03
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Descent
Aljaz went running
October 27, 2026 at 13:30
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Pace
Ascent
Descent
Aljaz went for a hike
October 26, 2026 at 14:42
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Ascent
Descent
Aljaz went for a hike
October 25, 2026 at 09:02
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Lilijana M likes this.
Aljaz went running
October 23, 2026 at 12:10
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Pace
Ascent
Descent
Aljaz went running
October 20, 2026 at 11:34
Threshold 7x 1K
Pace is slowly coming down :). Today’s average: 4:32/km.
The goal is around 4:00/km… Let’s see how far consistency and proper training polarization can take me over the next 2 years.
Time
Distance
Pace
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Aljaz went mountain biking
October 18, 2026 at 08:31
Sunday mtb
Strictly Z1–Z2. The goal was to accumulate additional aerobic volume this week with minimal recovery cost.
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Speed
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Aljaz went for a hike
October 17, 2026 at 07:31
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Aljaz went running
October 16, 2026 at 11:35
Run w exercises
- 2K Easy Warm-Up
- 5 × 1K Tempo Run
After each 1K:
6/6 Pistol Squats
8 Pull-Ups
10 Dips
“Full range of motion. Strict form.”
- FINISHER
2 × 30 BBJ
- 2K Easy Cool-Down
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Aljaz went running
October 15, 2026 at 16:06
Z2 after busy day
Legs feel super light after yesterday’s leg strength session and a finisher with compromised exercises and a 205 kg sled push.
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Hribouc likes this.
Aljaz went running
October 13, 2026 at 11:02
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Pace
Ascent
Descent
Aljaz went for a hike
October 11, 2026 at 09:40
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Barbara S. 🇸🇮 ⛰️ likes this.