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exploringTom

Von der Couchpotato zum Wanderer und schließlich zum Trailrunner – meine Reise war lang und nicht immer einfach, aber sie hat mir unglaublich viel Lebensqualität und Freude gebracht. 🌿
Die Natur erleben, neue Wege entdecken und dabei über meine eigenen Grenzen hinauswachsen – all das treibt mich an. Ob auf idyllischen Wanderpfaden oder herausfordernden Trails, ich genieße jede Sekunde draußen.
www.instagram.com/exploringtom/

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Timeline

went running

January 4, 2026

Run

Time

0h46m

Distance

6.04km

Pace

6:52/km

Ascent

70m

Descent

80m

and like this.

went running

January 3, 2026

Endlich Winter

Time

0h51m

Distance

4.91km

Pace

7:20/km

Ascent

110m

Descent

110m

, and like this.

January 3, 2026

Unfortunately, there wasn't much snow that day.

Translated by Google •

went running

July 13, 2025

Run (jn_ta)

Time

1h20m

Distance

10.1km

Pace

6:40/km

Ascent

190m

Descent

180m

, , and others like this.

went running

June 23, 2025

Longrun (jn_ta)

Time

2h55m

Distance

19.7km

Pace

7:43/km

Ascent

460m

Descent

450m

, , and others like this.

went for a hike

June 21, 2025

Entschleunigung in Vianden

Time

2h26m

Distance

7.60km

Speed

3.1km/h

Ascent

140m

Descent

140m

, , and others like this.

June 22, 2025

These ravens are pretty clever, photo 8👍

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went running

June 4, 2025

Run (sug3)

Time

1h10m

Distance

8.32km

Pace

6:39/km

Ascent

260m

Descent

260m

, , and others like this.

went running

May 11, 2025

Trail Community-Run - Eifel-Marathon (sug3)

Time

2h55m

Distance

16.1km

Pace

10:07/km

Ascent

440m

Descent

420m

, , and others like this.

went running

May 8, 2025

Training (sug3)

Time

1h24m

Distance

11.0km

Pace

6:30/km

Ascent

140m

Descent

120m

, , and others like this.

May 9, 2025

Photo 6 looks like a black stork 👍

Translated by Google •

went running

May 7, 2025

Training (sg)

Time

0h47m

Distance

5.57km

Pace

5:48/km

Ascent

70m

Descent

70m

, , and others like this.

went running

May 6, 2025

Training

Time

0h35m

Distance

5.57km

Pace

5:49/km

Ascent

80m

Descent

70m

, , and others like this.

went for a hike

May 1, 2025

1. Mai Wanderung - in der schönen Schönecker Schweiz

Time

4h35m

Distance

12.6km

Speed

3.4km/h

Ascent

140m

Descent

110m

, , and others like this.

went for a hike

April 30, 2025

25°C - Sommer?

Time

1h44m

Distance

11.0km

Speed

7.5km/h

Ascent

140m

Descent

130m

, , and others like this.

went running

April 28, 2025

Eine kleine erholsame Abendrunde

Time

0h48m

Distance

4.13km

Pace

11:31/km

Ascent

40m

Descent

40m

, , and others like this.

went running

April 27, 2025

So macht das Laufen Spaß

Time

2h08m

Distance

17.0km

Pace

6:48/km

Ascent

310m

Descent

310m

, , and others like this.

April 27, 2025

Beautiful weather - not too cold, not too warm.

Translated by Google •

went running

April 24, 2025

Niesel Training

Time

1h59m

Distance

13.6km

Pace

6:56/km

Ascent

220m

Descent

250m

, , and others like this.

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