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went for a hike

April 18, 2022

Limes – Runde von Bad Ems zurück am Emsbach entlang

Time

5h56m

Distance

18.7km

Speed

4.1km/h

Ascent

500m

Descent

510m

, and like this.

April 18, 2022

My home!!!

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went for a hike

April 17, 2022

Lahnwanderweg Etappe 19 von Lahnstein über Ruppertsklamm nach Bad Ems

Time

5h22m

Distance

16.4km

Speed

4.1km/h

Ascent

390m

Descent

380m

, and like this.

went for a hike

September 1, 2021

Rheinsteig Etappe 7 bis Burg Katz

Time

6h54m

Distance

20.4km

Speed

3.6km/h

Ascent

600m

Descent

610m

and like this.

went for a hike

August 31, 2021

Rheinsteig Etappe 17 bis Assmannshausen

Time

4h57m

Distance

15.2km

Speed

3.7km/h

Ascent

390m

Descent

360m

likes this.

went for a hike

August 30, 2021

Assmannshäuser Höllenberg, Bacharacher Kopf, Aulhausen und Niedernwald

Time

6h07m

Distance

12.3km

Speed

3.2km/h

Ascent

420m

Descent

420m

, , and others like this.

August 30, 2021

Image 8 and 9 could be LG Heide😀

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went for a hike

September 5, 2020

Rotweinwanderweg

Time

5h22m

Distance

15.6km

Speed

4.3km/h

Ascent

340m

Descent

310m

, , and others like this.

and went for a hike

July 23, 2020

Heidschnuckenweg Etappe 6

Time

6h14m

Distance

22.9km

Speed

4.6km/h

Ascent

110m

Descent

140m

, , and others like this.

and went for a hike

July 22, 2020

Heidschnuckenweg 4 & Variante 5

Time

10h39m

Distance

43.9km

Speed

4.8km/h

Ascent

290m

Descent

290m

and like this.

July 23, 2020

Historically, travel partner! The 1st marathon of life, contested together. Thanks!

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and went for a hike

July 21, 2020

Heidschnuckenweg Etappen 2&3

Time

8h56m

Distance

34.6km

Speed

4.7km/h

Ascent

310m

Descent

300m

, , and others like this.

and went mountain biking

June 30, 2020

Mountainbike-Tour

Time

1h56m

Distance

32.3km

Speed

17.5km/h

Ascent

260m

Descent

260m

, and like this.

June 30, 2020

a little longer round of work than I did ;-)

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and went for a hike

June 13, 2020

Römerkanalwanderweg - Etappe 1

Time

5h44m

Distance

16.3km

Speed

4.1km/h

Ascent

330m

Descent

380m

and like this.

June 13, 2020

Training camp ;-)

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and went mountain biking

June 9, 2020

Mountainbike-Tour

Time

1h50m

Distance

26.2km

Speed

15.9km/h

Ascent

230m

Descent

230m

, , and others like this.

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