Timeline
PNWFreeRunner went running
4 days ago
Race The Wolf Trail Marathon
DNF - quad pain. did not train for the final climb!
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went for a bike ride
June 14, 2026
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Distance
Speed
Ascent
Descent
PNWFreeRunner went running
June 13, 2026
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went for a bike ride
June 11, 2026
Time
Distance
Speed
Ascent
Descent
PNWFreeRunner went running
June 10, 2026
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went running
June 8, 2026
Lane County - Race Taper - ⬆️&⬇️ Spencer's Butte Zone 2
Lane County - Race Taper - ⬆️&⬇️ Spencer's Butte Zone 2
lap 1: ascent
lap 2: descent
homemade flo-gel 15 minutes before run & @ 33:33
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went running
June 6, 2026
Lane County - Spencer's Butte
lap 1: ascent - zone 2
lap 2: stone stairway ascent - zone 2/3
lap 3: peak - rest
lap 4: stone staiway ascent - zone
lap 5: acsent - zone 3
homemade flo-gel @ every 33:33
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went for a bike ride
June 4, 2026
Time
Distance
Speed
Ascent
Descent
PNWFreeRunner went running
June 3, 2026
Lane County - ⬆️&⬇️ Spencer's Butte Zone 2
lap 1: trail ascent
lap 2: stone stair ascent
lap 3: peak & rest
lap 4: stone stair descent
lap 5: trail descent
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went for a bike ride
June 2, 2026
Time
Distance
Speed
Ascent
Descent
PNWFreeRunner went running
June 1, 2026
Lane County - Spencer's Butte ⬆️&⬇️ Zone 2
lap 1: ascent
lap 2: ⬆️ stone stairway
lap 3: peak & rest
lap 4:⬇️ stone stairway
lap 5: descent
Time
Distance
Pace
Ascent
Descent
PNWFreeRunner went running
May 31, 2026
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Distance
Pace
Ascent
Descent
PNWFreeRunner went running
May 30, 2026
Time
Distance
Pace
Ascent
Descent