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Marc Diaz

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and went for a bike ride

July 28, 2026 at 06:01

Velbert - Kettwiger Ruhraue

Time

4h07m

Distance

45.2km

Speed

18.8km/h

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

and went for a bike ride

July 18, 2026 at 18:32

Tour

Time

0h53m

Distance

9.25km

Speed

17.4km/h

Ascent

80m

Descent

80m

went for a bike ride

August 28, 2024 at 05:46

Hartigsee – Alte Platanen Allee Runde von Bad Salzuflen

Time

1h33m

Distance

29.1km

Speed

20.5km/h

Ascent

140m

Descent

130m

went for a bike ride

August 22, 2024 at 12:23

Bad Salzuflen Erkundungstour

Time

1h24m

Distance

11.1km

Speed

14.2km/h

Ascent

130m

Descent

130m

went for a bike ride

August 14, 2024 at 10:05

Tönisheide - (Panoramaweg/Nordbahntrasse) - Barmen

Time

2h47m

Distance

51.8km

Speed

20.9km/h

Ascent

490m

Descent

490m

went for a bike ride

August 12, 2024 at 10:33

Tönisheide - Düssel

Time

2h21m

Distance

26.3km

Speed

19.6km/h

Ascent

300m

Descent

300m

went for a bike ride

July 22, 2024 at 04:20

Tönisheide (Panoramaweg) - Baldeneysee (Ruhrweg) - Zurück

Time

2h35m

Distance

44.9km

Speed

21.2km/h

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

went for a bike ride

July 16, 2024 at 16:28

Tönisheide-Angerbachtal-Heiligenhaus

Time

1h12m

Distance

24.8km

Speed

22.1km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

July 15, 2024 at 17:37

Schlammteich-Rundfahrt

Time

0h31m

Distance

10.0km

Speed

19.2km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

July 10, 2024 at 08:26

Tönisheide-Angerbachtal Rundweg

Time

1h14m

Distance

25.0km

Speed

21.7km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went for a bike ride

July 9, 2024 at 16:57

Schlammteich 50%

Time

0h30m

Distance

9.82km

Speed

21.0km/h

Ascent

70m

Descent

70m

went for a bike ride

June 26, 2024 at 07:38

Tönisheide - Flandersbach - Heiligenhaus- Tönisheide

Time

1h18m

Distance

15.3km

Speed

19.9km/h

Ascent

190m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

June 20, 2024 at 08:25

Duisburg- Rheinberg

Time

3h29m

Distance

45.7km

Speed

20.3km/h

Ascent

90m

Descent

90m

went for a bike ride

June 5, 2024 at 12:33

Tönisheide- Essen Kettwig (via Panoramaweg) - Mühlheim ( der Ruhr entlang) - Zurück

Time

3h05m

Distance

52.1km

Speed

21.7km/h

Ascent

320m

Descent

320m

went for a bike ride

June 3, 2024 at 13:21

Tönisheide - Flandersbach - Heiligenhaus- Tönisheide

Time

1h27m

Distance

27.3km

Speed

21.0km/h

Ascent

220m

Descent

220m
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