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Gus Hadi

Electronics & radio challenge me; cycling balances me. Since Covid, the pedals became my prediabetes “therapy.” If you’re prediabetic: start easy, listen to your body, enjoy the process. Health is a gift. Insha’Allah, you’ll find your rhythm.

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went for a bike ride

August 25, 2026 at 00:10

Ride

Time

1h59m

Distance

29.5km

Speed

14.9km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 17, 2026 at 23:45

Ride

Time

2h19m

Distance

24.2km

Speed

10.5km/h

Ascent

130m

Descent

130m

, , and others like this.

went for a bike ride

August 15, 2026 at 01:04

Ride

Time

1h49m

Distance

22.7km

Speed

12.5km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a bike ride

August 13, 2026 at 00:01

Ride

Time

2h17m

Distance

28.8km

Speed

12.7km/h

Ascent

210m

Descent

200m

, and like this.

went for a bike ride

August 11, 2026 at 23:53

Ride

Time

2h26m

Distance

30.5km

Speed

12.5km/h

Ascent

150m

Descent

140m

, and like this.

went for a bike ride

July 8, 2026 at 23:42

Fun bike to eks office

Time

1h54m

Distance

24.5km

Speed

12.9km/h

Ascent

80m

Descent

140m

, , and others like this.

went for a bike ride

June 6, 2026 at 23:52

Ride

Time

1h48m

Distance

25.8km

Speed

14.3km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a bike ride

January 20, 2026 at 00:19

Ride

Time

7h53m

Distance

66.2km

Speed

8.4km/h

Ascent

310m

Descent

310m

, and like this.

went for a bike ride

December 24, 2025 at 00:50

Malang loop ride. Nostalgia

Time

4h15m

Distance

23.6km

Speed

5.6km/h

Ascent

140m

Descent

140m

and like this.

went for a bike ride

December 20, 2025 at 22:55

Cfd Surakarta

Time

2h41m

Distance

22.6km

Speed

8.4km/h

Ascent

60m

Descent

60m

, and like this.

went for a bike ride

December 19, 2025 at 22:36

Yeah. ride

Time

0h24m

Distance

3.24km

Speed

8.1km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, and like this.

went for a bike ride

December 19, 2025 at 00:09

Selokan Mataram Ride

Time

1h36m

Distance

15.4km

Speed

9.6km/h

Ascent

100m

Descent

100m

, and like this.

went for a bike ride

December 14, 2025 at 23:50

Ride

Time

2h26m

Distance

25.4km

Speed

10.4km/h

Ascent

130m

Descent

130m

and like this.

went for a bike ride

December 11, 2025 at 23:12

Ride

Time

2h06m

Distance

23.1km

Speed

11.0km/h

Ascent

110m

Descent

100m

, and like this.

went for a bike ride

December 6, 2025 at 01:17

Ride

Time

1h02m

Distance

13.6km

Speed

13.1km/h

Ascent

80m

Descent

110m

, , and others like this.

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