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adia_cruises

instagram.com/adia_cruises

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Timeline

went running

June 16, 2026

My way to 10k - The Rise and Fall

🫠🫠🫠

Time

1h03m

Distance

6.60km

Pace

7:19/km

Ascent

60m

Descent

60m

and like this.

June 18, 2026

The gone, sweet

Showing Translation

went running

June 11, 2026

My way to 10k - 1. Lauf mit Futsch

Bester Lauf so far.
Futschi = No1 Motivator ✨️

Time

1h02m

Distance

7.31km

Pace

7:11/km

Ascent

30m

Descent

30m

and like this.

June 13, 2026

haha the tour was supposed to be private, damn ^^

Showing Translation

went running

June 6, 2026

My way to 10k - III

Übelkeit, Luft im Magen, volle Blase, viel zu warm... gehasst, aber trotzdem durchgezogen.

Time

0h44m

Distance

5.30km

Pace

7:16/km

Ascent

30m

Descent

30m

went running

May 31, 2026

My way to 10k - II

Time

0h44m

Distance

5.22km

Pace

7:15/km

Ascent

50m

Descent

50m

went running

May 25, 2026

Ready to start...

1. Lauf nach 5 Jahren Pause.
Ziel: 10km Inklusionslauf im Herbst. Let's go ✌️

Time

0h31m

Distance

3.69km

Pace

7:54/km

Ascent

20m

Descent

20m

likes this.

June 15, 2026

Good luck

Showing Translation

went for a hike

April 5, 2026

Rostock - Vorbereitung für den Fischerweg

Time

2h32m

Distance

9.44km

Speed

5.5km/h

Ascent

30m

Descent

40m

and went for a hike

March 29, 2026

Fähre zur Pfaueninsel – Voliere auf der Pfaueninsel Runde von Wannsee

Time

4h21m

Distance

14.2km

Speed

5.1km/h

Ascent

140m

Descent

130m

likes this.

and went for a hike

March 22, 2026

Teufelssee (Devil's Lake) – Grunewald Tower loop from Grunewald

Time

3h42m

Distance

12.8km

Speed

5.0km/h

Ascent

150m

Descent

150m

and like this.

went for a hike

January 11, 2026

Potsdam

Time

3h05m

Distance

10.4km

Speed

5.6km/h

Ascent

30m

Descent

30m

went for a hike

January 2, 2026

Jagdschloss Granitz – Hochuferweg Granitz (Biosphärenreservat Südost-Rügen) Runde von Lancken-Granitz

Time

2h47m

Distance

11.4km

Speed

5.5km/h

Ascent

180m

Descent

190m

went for a hike

December 30, 2025

Das Kap Arkona und das Leuchtfeuer – Inselwandern Rügen

Zu spät mit Aufzeichnen angefangen 🙃

Time

1h47m

Distance

5.87km

Speed

5.2km/h

Ascent

60m

Descent

60m

went for a hike

December 21, 2025

Ortskern Buckow – Stadtzentrum Buckow Runde von Buckow (Märkische Schweiz)

Time

2h08m

Distance

8.73km

Speed

5.2km/h

Ascent

90m

Descent

90m

likes this.

May 13, 2026

One of my favorite rounds.

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