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Salford Runner

Aromotherapist and Founder/author of Aroma Amar

5 Marathons, 1 first in age
Lancashire Champion 10 miler

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went running

a day ago

Run

Time

0h30m

Distance

4.78km

Pace

6:17/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

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went running

2 days ago

Run

Time

0h42m

Distance

7.00km

Pace

6:00/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

3 days ago

Run

Time

1h03m

Distance

1.97km

Pace

21:13/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

4 days ago

Run

Time

0h48m

Distance

7.51km

Pace

6:23/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went running

6 days ago

Run

Time

1h07m

Distance

9.95km

Pace

6:44/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

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went running

July 1, 2026

Run

Time

0h44m

Distance

7.27km

Pace

5:59/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 30, 2026

Run

Time

0h30m

Distance

2.36km

Pace

12:42/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 29, 2026

Run

Time

0h42m

Distance

6.62km

Pace

6:21/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

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went running

June 27, 2026

Run

Time

0h40m

Distance

7.12km

Pace

5:40/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 21, 2026

Run

Time

2h07m

Distance

21.1km

Pace

5:54/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

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went running

June 20, 2026

Run

Time

0h37m

Distance

6.09km

Pace

6:07/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 16, 2026

Run

Time

0h31m

Distance

5.16km

Pace

5:37/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 14, 2026

RunLook Up, RunnerWhen we stop staring at the watch, we start seeing the world around us.It's simple, memorable and immediately tells readers what the blog is about. 🏃‍♀️🌿☀️

Time

1h27m

Distance

15.0km

Pace

5:40/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went running

June 9, 2026

Run

Time

1h04m

Distance

11.3km

Pace

5:41/km

Ascent

60m

Descent

60m

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went running

June 6, 2026

Run

Time

0h28m

Distance

4.98km

Pace

5:38/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

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