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Ruediger Koss

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went running

February 6, 2021

Laufrunde 06.02.2021 14:06

Time

0h32m

Distance

4.24km

Pace

7:18/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went running

December 25, 2020

Laufrunde 25.12.2020 13:55

Time

0h58m

Distance

7.71km

Pace

6:43/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

August 24, 2020

Laufrunde 24.08.2020 11:29

Time

0h45m

Distance

7.02km

Pace

6:12/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

August 22, 2020

Wanderung 22.08.2020 14:51

Time

0h49m

Distance

2.33km

Speed

4.3km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 20, 2020

Laufrunde 20.08.2020 19:19

Time

0h31m

Distance

5.01km

Pace

6:06/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

July 19, 2020

Laufrunde 19.07.2020 10:12

Time

0h47m

Distance

7.18km

Pace

6:37/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

October 5, 2019

Tour 05.10.2019 15:21

Time

1h50m

Distance

14.2km

Speed

10.0km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

October 3, 2019

Tour 03.10.2019 17:35

Time

2h11m

Distance

6.75km

Speed

4.4km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

August 29, 2019

Tour 29.08.2019 15:14

Time

2h20m

Distance

5.02km

Speed

3.9km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

August 25, 2019

Tour 25.08.2019 17:06

Time

3h15m

Distance

10.0km

Speed

4.0km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

August 22, 2019

Tour 22.08.2019 19:42

Time

7h30m

Distance

19.4km

Speed

11.3km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went running

August 22, 2019

Tour 22.08.2019 07:44

Time

0h47m

Distance

4.47km

Pace

6:36/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

August 13, 2017

Tour 13.08.2017 18:35 Fuhrmann's Schänke

Time

2h24m

Distance

9.64km

Speed

4.8km/h

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

went for a bike ride

July 30, 2017

Von Angelsbeck Teich über Bornriethmoor und Kutschenteich nach Gedenkstein Waldbrandkatastrophe 1975

Time

2h07m

Distance

8.84km

Speed

8.2km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors
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