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Nicolai Thomas

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went running

August 23, 2024 at 04:01

GA1 Dauerlauf

Time

1h03m

Distance

12.0km

Pace

5:13/km

Ascent

40m

Descent

40m

went running

August 21, 2024 at 03:47

M-Pace Intervalle

Time

1h50m

Distance

20.6km

Pace

5:19/km

Ascent

70m

Descent

70m

went running

August 20, 2024 at 03:57

Flotter GA1 + 100/100

Time

1h12m

Distance

14.4km

Pace

4:57/km

Ascent

60m

Descent

60m

went running

August 18, 2024 at 10:49

LongRun +

Time

2h16m

Distance

25.4km

Pace

5:18/km

Ascent

60m

Descent

80m

went running

August 15, 2024 at 06:44

SUB Schwellen Einheit

Time

1h21m

Distance

15.7km

Pace

5:06/km

Ascent

110m

Descent

120m

went for a hike

August 14, 2024 at 08:32

#1 Windburg

Time

1h21m

Distance

5.56km

Speed

4.1km/h

Ascent

200m

Descent

200m

went running

August 13, 2024 at 06:22

Flotter GA1 + 100/100

Time

1h12m

Distance

12.8km

Pace

5:33/km

Ascent

60m

Descent

60m

went running

August 11, 2024 at 07:11

LongRun

Time

2h57m

Distance

30.0km

Pace

5:46/km

Ascent

180m

Descent

180m

went running

August 8, 2024 at 04:21

GA1 Dauerlauf

Time

0h51m

Distance

10.0km

Pace

5:03/km

Ascent

30m

Descent

30m

went running

August 6, 2024 at 04:02

Flotter GA1 + 100/100

Time

0h54m

Distance

10.4km

Pace

5:04/km

Ascent

30m

Descent

30m

went running

August 4, 2024 at 08:52

LongRun

Time

2h27m

Distance

25.0km

Pace

5:47/km

Ascent

130m

Descent

130m

went running

August 2, 2024 at 04:37

Flotter GA1 + 100/100

Time

1h03m

Distance

10.8km

Pace

5:45/km

Ascent

60m

Descent

60m

went running

August 1, 2024 at 03:50

SUB Schwellen Einheit

Time

1h10m

Distance

13.5km

Pace

5:00/km

Ascent

50m

Descent

50m

went running

July 31, 2024 at 04:18

GA1 Dauerlauf

Time

0h56m

Distance

10.0km

Pace

5:16/km

Ascent

30m

Descent

40m

went running

July 28, 2024 at 13:28

Running Track

Time

1h14m

Distance

5.23km

Pace

14:05/km

Ascent

50m

Descent

40m
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