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Frank Coetzee

Frank Coetzee is the co-founder of Nauams, a family-run eco-adventure destination nestled between Windhoek and Sesriem in Namibia. After years in corporate roles and international living, Frank and his wife Sonica embraced a lifestyle closer to nature and family by transforming a working farm into a haven for outdoor enthusiasts.

At Nauams, Frank has developed purpose-built mountain biking and hiking trails, offering guests a chance to explore Namibia's stunning landscapes. The farmstay features luxury campsites, cozy mountain cabins, and spacious farmyard chalets, all designed to provide comfort while maintaining a sustainable, off-grid experience.

Whether you're seeking adventure or relaxation, Frank's commitment to creating an authentic connection with nature makes Nauams the perfect stopover or getaway for travelers and locals alike.
www.nauams.com

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Timeline

went mountain biking

August 30, 2026 at 15:33

MTB ride

Time

1h27m

Distance

23.8km

Speed

17.3km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

August 19, 2026 at 15:24

Ride

Time

1h24m

Distance

23.4km

Speed

18.1km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went mountain biking

August 19, 2026 at 15:24

MTB ride

Time

1h22m

Distance

23.3km

Speed

18.1km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went for a bike ride

August 18, 2026 at 15:27

Ride

Time

1h08m

Distance

18.4km

Speed

16.5km/h

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

went mountain biking

August 18, 2026 at 15:28

MTB ride

Time

1h07m

Distance

18.4km

Speed

16.5km/h

Ascent

220m

Descent

230m
Map data © OpenStreetMap contributors

went cycling

August 16, 2026 at 06:37

Ride

Time

2h27m

Distance

53.2km

Speed

23.3km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

went gravel riding

August 16, 2026 at 06:37

Gravel ride

Time

2h27m

Distance

53.1km

Speed

23.3km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

August 13, 2026 at 14:25

Ride

Time

2h58m

Distance

50.3km

Speed

20.4km/h

Ascent

420m

Descent

430m
Map data © OpenStreetMap contributors

went gravel riding

August 13, 2026 at 14:25

Gravel ride

Time

2h58m

Distance

50.1km

Speed

20.4km/h

Ascent

550m

Descent

550m
Map data © OpenStreetMap contributors

went mountain biking

August 12, 2026 at 15:15

MTB ride

Time

1h27m

Distance

16.9km

Speed

15.5km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went for a bike ride

August 11, 2026 at 15:02

Ride

Time

1h29m

Distance

18.8km

Speed

15.7km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went mountain biking

August 11, 2026 at 15:02

MTB ride

Time

1h27m

Distance

18.7km

Speed

15.7km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went cycling

August 9, 2026 at 04:11

Ride

Time

3h13m

Distance

60.4km

Speed

21.5km/h

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

went gravel riding

August 9, 2026 at 04:15

Gravel ride

Time

3h08m

Distance

60.1km

Speed

21.4km/h

Ascent

420m

Descent

410m
Map data © OpenStreetMap contributors

went mountain biking

August 8, 2026 at 14:22

MTB ride

Time

1h12m

Distance

18.4km

Speed

15.4km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors
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