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Frank Coetzee

Frank Coetzee is the co-founder of Nauams, a family-run eco-adventure destination nestled between Windhoek and Sesriem in Namibia. After years in corporate roles and international living, Frank and his wife Sonica embraced a lifestyle closer to nature and family by transforming a working farm into a haven for outdoor enthusiasts.

At Nauams, Frank has developed purpose-built mountain biking and hiking trails, offering guests a chance to explore Namibia's stunning landscapes. The farmstay features luxury campsites, cozy mountain cabins, and spacious farmyard chalets, all designed to provide comfort while maintaining a sustainable, off-grid experience.

Whether you're seeking adventure or relaxation, Frank's commitment to creating an authentic connection with nature makes Nauams the perfect stopover or getaway for travelers and locals alike.
www.nauams.com

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Timeline

went for a hike

about 17 hours ago

Hike

Time

3h01m

Distance

14.3km

Speed

4.7km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went mountain biking

April 27, 2026

MTB ride

Time

1h21m

Distance

17.5km

Speed

13.9km/h

Ascent

240m

Descent

270m
Map data © OpenStreetMap contributors

went mountain biking

April 26, 2026

MTB ride

Time

1h48m

Distance

15.5km

Speed

11.6km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went mountain biking

April 22, 2026

MTB ride

Time

0h59m

Distance

8.02km

Speed

14.6km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went mountain biking

April 16, 2026

MTB ride

Time

0h58m

Distance

13.8km

Speed

14.5km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went mountain biking

April 12, 2026

MTB ride

Time

1h09m

Distance

12.2km

Speed

13.0km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went gravel riding

March 25, 2026

Gravel ride

Time

2h50m

Distance

49.9km

Speed

20.6km/h

Ascent

350m

Descent

350m
Map data © OpenStreetMap contributors

went mountain biking

March 24, 2026

MTB ride

Time

1h03m

Distance

11.2km

Speed

13.9km/h

Ascent

140m

Descent

200m
Map data © OpenStreetMap contributors

went mountain biking

March 20, 2026

MTB ride

Time

1h43m

Distance

13.8km

Speed

11.6km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went mountain biking

March 17, 2026

MTB ride

Time

1h05m

Distance

12.7km

Speed

13.2km/h

Ascent

130m

Descent

120m
Map data © OpenStreetMap contributors

went gravel riding

March 15, 2026

Gravel ride

Time

4h13m

Distance

94.4km

Speed

23.2km/h

Ascent

540m

Descent

1,270m
Map data © OpenStreetMap contributors

went mountain biking

March 12, 2026

MTB ride

Time

1h52m

Distance

22.4km

Speed

14.4km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went mountain biking

March 10, 2026

MTB ride

Time

1h54m

Distance

16.3km

Speed

11.5km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went mountain biking

March 6, 2026

MTB ride

Time

1h38m

Distance

21.1km

Speed

14.3km/h

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

went gravel riding

March 5, 2026

Gravel ride

Time

5h28m

Distance

58.5km

Speed

14.4km/h

Ascent

1,020m

Descent

1,060m
Map data © OpenStreetMap contributors
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